In this podcast episode, we have the pleasure of featuring a guided-interview with Will Martin, founder of edit4social.com and John Oakes, a PhD holder and weight-loss coach who shares how his academic background has helped him not only in his personal weight loss journey but also in helping others achieve their goals. He talks about the cultural delusions and societal pressure that lead individuals to repeated cycles of failure and shame when trying to lose weight. His key advice to anyone who wants to start losing weight immediately is to change their mindset and stop trying to lose weight fast but instead focus on losing it for the last time. He emphasizes the importance of removing shame as a motivator and instead pursuing something that you truly want. Join us in this insightful conversation as we dive deep into the psychology behind weight loss and learn how to create lasting change in our lives.
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