So when you write down your thoughts two scenarios are possible:* Either your thoughts took shape in your mind after mixing all you have been reading, listening and watching* Or you are sitting silently and contemplating and an insight comes like a lightning strike and you try to catch a glimpse of it by writing it down. I wrote about something related in a previous edition listed below:You can be good at first scenario if you have a sharp and witty mind. And if you take care of your emotional and mental health.And if you have a good content diet.But to be good at the second scenario you need to have a pure soul which can not be cultivated by doing any of the worldly acitivities or habits or taking psychoactive substances.I mean every soul is pure but it is clouded by many dirty and filthy layers (due to conditioning). You can not peel off the layers by doing these worldly activities.You can peel off the layers if you question everything. If you enquire.If you talk to yourself. If you are mindful of things happening within and without.This is what came to my mind, out of nowhere, while returning home from the parking lot:Now I swear what arrived from beyond, through my mind, is not something that I had read or heard somewhere. At least I am not aware of that happening consciously.This makes me think of copyrights and trademark and all the rest of it. How can we lay claim to some thoughts or creative ideas or compositions written or composed through us? Because it certainly is not created by us.Fellow Explorers, what do you think of it? Do you really think that the creative thoughts and insights you get originate in your brain? I don’t know what science or research says but let’s discuss in the comments below! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveunites.substack.com

It is the death of the mind when we become fully aware.What do I mean by death?It means going beyond the mind. That now the mind will not run the show, its show of creating an illusion, the illusion of a self. That mind is thrown out of business. Then how could mind stand it! Naturally, it will resist and revolt.Now you know why you hate to meditate, why you resist going on an inward journey.Why instead of just sitting and watching your thoughts you prefer to give yourself electric shocks.But 'you' need not be afraid of it, Ansh.Why?Because the death of the mind is the birth of the real 'you'. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveunites.substack.com

I have always wondered - will awakening be spontaneous, like you wake up from sleep, or will it be gradual, like boiling of water?But then boiling which is a gradual process can appear to be a sudden one, no?You have been heating the water for a long time and nothing is happening. But all of a sudden it starts evaporating.Will enlightenment or awakening be something similar? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveunites.substack.com

The first episode of the Eastern Perspective podcast on right mindfulness. To read, please visit my Substack newsletter Eastern Perspective This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveunites.substack.com

To practice mindfulness in us is to cultivate the Buddha within.Right mindfulness is not closing your eyes and focusing on your breath. No.Right mindfulness is to sustain your attention throughout the day. Accepting everything without any judgment or reaction.Right mindfulness is like a mother. She loves her child no matter what. In a similar vein, we need to be equally attentive to our every feeling.The Sanskrit word for mindfulness is Smriti. It means “to remember”. So, mindfulness means to remember to come back to the present moment.In Chinese calligraphy, the word mindfulness is expressed by two characters: The top character (a shelter) represents the word now; below that is the character for heart. The literal translation means bringing the heart into the present.Mindfulness to meI am mindful when I am completely, fully, and wholly involved and attentive in the present moment. I could be doing anything. Let’s take the example of eating. You are eating your dinner. But inside your head, you are regretting the harsh words you said to your mother a few hours ago. This means you are not fully present at the dining table. Eating with mindfulness would mean just eating with your eyes closed and giving full attention to how every morsel of your meal is felt inside your mouth and through the throat to your stomach. Listening mindfully would mean listening to every beat of the song preferably with eyes closed. You are so engrossed in listening that thoughts are coming and going and you don’t even notice them.So, when I am mindful of the coffee brewing and its aroma wafting through the air I not only acknowledge the aroma but also the instant inclination inside my mind in favor of the aroma. That is to say that the mind generated a liking for the sensation (smell in this case) and termed it as pleasant. Right mindfulness tells me that I need to smell the coffee aroma without any judgment - liking or disliking. But it doesn’t happen that way, right? Liking or disliking gets generated almost instantaneously. What can we do, then? Just be mindful of the liking or disliking.The best thing about mindfulnessWhat I love about mindfulness is that we can be mindful at any time of the day. I need not be sitting cross-legged on the Yoga mat to practice mindfulness.I can be eating and be mindful. I can be doing the dishes and be mindful. I can be stuck in a traffic jam and be mindful of how it (irritating) feels.I can be walking through the woods and be mindful of the sights and sounds around me.I can be walking barefoot on the lawn and feel the grass underneath my feet and how it produces a tingling sensation.Overcoming bad habits through mindfulnessWe want to overcome a habit, let’s say smoking. So, when you smoke you inhale and exhale, right?Now, during inhalation be completely focused on the inhalation of the nicotine. The way it feels. But don’t judge or react. During exhalation just focus on the exhale. And feel it.Gradually, as your mindfulness energy becomes more powerful than the habit energy you will notice a transformation in you. One day you will start to hate smoking. And that’s the day when you will quit.Thanks for reading Eastern Perspective! Subscribe for free to receive new posts and support my work.ConclusionMindfulness is the energy that brings the eyes of a Buddha into our hands.When we practice mindfulness, we generate the awareness of the Buddha within us and around us, and this is what can save our world.A Buddha is someone mindful all day long. We are only part-time Buddhas. But with the practice of right mindfulness, we can inch closer to full-time Buddhahood.With the right mindfulness, we can change the world and bring happiness to many people. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveunites.substack.com

The introductory episode to the Eastern Perspective Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveunites.substack.com