Exploring all paths of all things Wellness to supplement your journey here on earth to be more empowered, meaningful, and mindful.

The Beginnings’s End

To activate the sacral chakra and kundalini energy

The Golden Coil

The flow of life between the masculine and feminine.

A guided meditation journey to the first Gate.

Guided meditation to connect heart, mind, and womb.

Unbinding ourselves from the shackles of shame we place on our own wrists

How do we start living a “normal” life after trauma? How do we do that in relationships? We start to unpack that in this episode.

Insight from a survivor of sexual trauma - how it can affect lives, and how to heal from it - for victims and allies.

The beginning of a relationship of significant reflection. And the uncovering of my core wound.