Hosts Lou and Teresa explore the importance of Self Care with guests Kim, Kelli, Dian and Wendy.

Today's blog contains resources on meditation. Read it here:  https://www.earringsoff.com/post/self-care-is-not-selfish

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan