E5 Fitness
E5 Fitness
Paul Ellis
Short Nutrition based conversations, debunking myths and giving out actionable information paulellis.substack.com
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E52 - The actual SYNs of slimming world!
E52 - The actual SYNs of slimming world!
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Mar 18, 2024
19 min
E51 - Decision Fatigue
E51 - Decision Fatigue
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Mar 11, 2024
10 min
E50- 8 Habits for Summer fat loss
E50- 8 Habits for Summer fat loss
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Mar 5, 2024
23 min
E49 - Growth Mindset!!
E49 - Growth Mindset!!
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Feb 26, 2024
8 min
The "Mum Tum"
The "Mum Tum"
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Feb 22, 2024
11 min
E5 E47 - Losing weight eating 30 takeaways
E5 E47 - Losing weight eating 30 takeaways
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Feb 5, 2024
11 min
Episode. 45 - 5 lessons from losing 10kg
Episode. 45 - 5 lessons from losing 10kg
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Jan 15, 2024
23 min
Make your 2024 goals not suck!
Make your 2024 goals not suck!
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Dec 18, 2023
21 min
Ep 44! - Slimming World Myth Busting!!
Ep 44! - Slimming World Myth Busting!!
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Nov 25, 2023
28 min
E43 - Your 'skinny' friend and Black Friday offer inside!!
E43 - Your 'skinny' friend and Black Friday offer inside!!
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Nov 8, 2023
17 min
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