Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro: (5:23)The mental benefits are endless... Guests &amp; Questions email: fordwrightdft@gmail.com DFT Facebook: https://www.facebook.com/ducksflytogether.pod DFT Instagram: https://www.instagram.com/ducksfly.together/Ford's Instagram: https://www.instagram.com/ford_wright/

Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro:

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DFT - Introspective think pieces and conversations between real human beings about goals, careers, mental health, and physical fitness.