No one ever said it’ll be easy . .But what’s harder is not doing it at all . . & 10, 15 years later shoulda, coulda woulda-ing

Is assumption the mother of all f**k ups do we leave to much room for misinterpretation ?

Things to smile about vs carrying the weight of the world on your shoulders a simple exercise I do to regain perspective when having a shit day, week or time in general

I’m asking the question is all the available convenience making us spoilt by way of instant gratification becoming our new normal? Do you have the patience we may have had before technology gave us everything instantly at a push of a button follow me @Jayanthonybowes on Instagram let me know your thoughts guys

Taking our own advice, is it easier said then done how many people do you know who are great at giving advice but struggle to take their own ?

Jay Anthony Bowes The author of the newly published book ‘Ducking Hurdles’ speaks on what his book is about, what it meant to him & why he chose to write about a topic that applies to all of us. . The book is out now on Amazon, kindle, ebooks & his Jay Anthony Bowes website store page