Emotional spirals are not easy to handle and I know for myself, sometimes I just need some accepting and loving energy to remind me of the good in life. I hope this episode can give that to you x A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi Watch here: https://youtu.be/SpmV8og3CXM ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers

We all have an inner voice. In this episode I'm sharing how certain dialog and be seen as motivational, helpful, useful or growth oriented. But it's actually rooted in shame. I'm providing examples, explanations and practical solutions. Watch Here: https://youtu.be/5TwMZ5GQSq0 A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee....

A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi This Episode is all about how your attachment style is connected to toxic shame. I explore each attachment style in detail—what it looks like in everyday life, how it likely developed within you, and what you may need on your healing journey. I also invite you to get curious about your intimacy desires and share practical insights on setting boundaries that support intentional, ...

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Listen Here: https://www.buzzsprout.com/2172569 ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Resources: https://chrisgermer.com/ - Healing the shame that binds you: https://amzn.to/4o4sM0K

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia! Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc Resources: https://chrisgermer.com/ - Healing the shame that binds you: https://amzn.to/4o4sM0K - Shame and Guilt in Social Anxiety Disorder: Effects of Cognitive...

The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia. You are a unique, one of a kind being and your authentic self may be hiding behind some yucky stuff. But slowly, with exploration, curiosity, self compassion and the audacity to let go of expectations. Is some peace in knowing you were unique and born to be authentic the whole time. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://w...

Trigger Warning - This episode contains the topic of Childhood Abuse... The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Life is a lot sometimes. Healing from trauma is a lot. Anger is an important step to move through, but getting stuck in it was not helping me learn to be more kind to myself. Learning to be there for my inner child by growing self compassion has been a difficult yet rewarding endeavour. It has helped me build trust, reassurance, acceptance and worth. I hope this...

Making authentic decisions is a process of learning how to trust yourself... This is a process but is so beautiful to unravel. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://www.youtube.com/@dualityoflifepodcast Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻‍♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc

HELP ME HIT 1000 SUBSCRIBERS on youtube!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨ Carl Jung Books: Psychology of the Unconscious https://amzn.to/4lzCOpv https://amzn.to/4lwmqWO The Red Book https://amzn.to/44HitsI https://amzn.to/4eCMIo3 https://amzn.to/447Sr1z Kindle https://amzn.t...

HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨ Downloadable + Printable Page - https://bit.ly/4e0ES7s Step 1. Take 5-10 minutes, go through the list and circle everything that matters to you, as many as you want Step 2. - Put the words you've circled into cha...