Welcome to "Duality in Motion," the podcast where we explore the complexities of the pregnancy and postpartum spaces focusing on fitness, nutrition, and mindset. My name is Dr. Chrissy Clark and I am a board-certified pelvic floor clinical specialist in physical therapy and a CrossFit Level 2 trainer. I am so excited to use this podcast to provide as much information as possible to help you during your perinatal journey. As the founder of Duality Pelvic Health and Wellness, my mission is to empower individuals to live the life they want during the pregnancy and postpartum spaces using holistic techniques that recognize the interconnectedness of the mind, body, and spirit. Through this podcast, I’ll share insights and stories from experts and real people, exploring the ups and downs, the joys and challenges of pregnancy and postpartum. Join me as we embark on this journey together of discovering the power of duality in motion.