This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough yo-yo dieting with your weight, this podcast is for you. Hosted by Yvette Tates, she shares with you the steps she took to lose 75+ pounds in a way she could sustain for a lifetime not a short time. Talks about gaining it back with pregnancy and shares her every day “struggle” to lose weight a second time.

This episode recaps the week and discuss next weeks goals.

Episode 7 “The Recap”

This episode focuses on how effective the cheat days or meals are over the weekend.

Episode 6 “Weekends”

Listen as Yvette talks about her travel experience on day 5

Episode 5 “Traveling Still”

This episode highlights my first day of traveling while on my journey.

Episode 4 “Traveling”

This episode is an encouragement to anyone who is unmotivated after 1 day of not getting all things done. Listen as Yvette shares how her day went on day 3 of her weight loss journey.

Episode 3 "Push Through"

<p>On day 2 Yvette elaborates what her current goals are and discuss how her day 1 was.</p>

On day 2 Yvette elaborates what her current goals are and discuss how her day 1 was.

Episode 2 "Be Honest & Execute"

This episode highlights my weight loss history and goals. Day 1 of weight loss after pregnancy.