This episode recaps the week and discuss next weeks goals.
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Sep 6, 2021
2 min
This episode focuses on how effective the cheat days or meals are over the weekend.
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Sep 5, 2021
4 min
Listen as Yvette talks about her travel experience on day 5
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Sep 4, 2021
3 min
This episode highlights my first day of traveling while on my journey.
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Sep 3, 2021
5 min
This episode is an encouragement to anyone who is unmotivated after 1 day of not getting all things done. Listen as Yvette shares how her day went on day 3 of her weight loss journey.
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Sep 2, 2021
3 min
On day 2 Yvette elaborates what her current goals are and discuss how her day 1 was.
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Aug 31, 2021
4 min
This episode highlights my weight loss history and goals. Day 1 of weight loss after pregnancy.
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Support this podcast: https://podcasters.spotify.com/pod/show/yvette-tates4/support
Aug 30, 2021
5 min