In this powerful episode, host Malaka Mims 🌟 sits down with the iconic Shafia Monroe—affectionately known as Mama Shafia 💕—to explore the rich, often untold history of African American postpartum care and traditions. With over four decades of experience as a world-renowned midwife, doula trainer, and cultural keeper, Mama Shafia shares wisdom that transcends time. Discover the healing power of postpartum rituals, how they’ve shaped communities from Boston to across the globe, and how her upcoming book, "Mothering the Mother: African American Postpartum Traditions, Recipes, and Healing", will offer invaluable tools for mothers today. 🌱👶🏾 Whether you're a mother, a doula, a healthcare professional, or someone passionate about preserving cultural heritage, this episode will open your eyes to the vital role that postpartum traditions play in Black maternal health. Tune in for an unforgettable conversation about nurturing not just the body, but the soul. 🌐 Learn more about Shafia Monroe's work at smcdoulas.com and shafiamonroe.com, or follow her on Instagram @shafiamonroe 📲. Brief Biography of Shafia Monroe: Shafia Monroe, known as Mama Shafia 🌼, is a visionary midwife, public health expert, doula trainer, and storyteller. Driven by the desire to address high infant mortality in her community, Mama Shafia has dedicated over 40 years to preserving African American birth and postpartum traditions. Her Alabama roots and international travels have shaped her into a global voice for cultural empowerment and healing through holistic maternal care. 💖 Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed.

🎙️ In episode 17 of "Drop a Jewel with Malaka," host and social work expert Malaka Mims sits down with Tamisha Civil, a passionate community advocate and candidate for the Governor’s Council. Tamisha shares her inspiring journey, from her roles as an Associate Probation Officer with Massachusetts Probation Services to a Legal Advocate at a Domestic Violence Shelter. ✨ She opens up about her personal connection to the justice system, shaped by her cousin's wrongful imprisonment for 27 years and his eventual exoneration in 2021. This life-changing experience fueled her commitment to criminal justice reform.  🔍 Tune in to learn why the Governor’s Council is a vital part of our justice system and why having diverse representation on this council truly matters. Tamisha Civil shares insights on the council’s role in approving judicial appointments and pardons and discusses how a variety of perspectives can lead to fairer, more just decisions. Don’t miss this important conversation on how we can work together to make the justice system serve everyone. 🌐 To learn more about Tamisha Civil and her campaign, visit TamishaCivil.com. The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed.

Trigger Warning: This episode discusses sensitive topics including suicidal ideation, trauma, and the impact of the COVID-19 pandemic. Listener discretion is advised. Join social work expert Malaka Mims in Ep. 16 of Drop A JEWEL WITH MALAKA! 🎙️ This episode dives into the world of Highly Sensitive Persons (HSP), collective trauma, and resilience with expert Dr. Amelia Kelley. 🌍💪Discover how HSPs navigate an overwhelming world, the impact of collective trauma, and how to build resilience. Dr. Kelley also discusses her new book, "Surviving Suicidal Ideations," 📚 and the importance of normalizing conversations about suicidal thoughts, the impact of the COVID-19 pandemic, rainbow babies, adhd and other uncomfortable topics. 💬❤️About Our Guest: Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctors podcast, and a certified meditation and yoga instructor. She is a professor at Yorkville University and a nationally recognized relationship expert featured on Sirius XM Radio and NPR. She contributes to Psychology Today, ADDitude Magazine, and the Highly Sensitive Refuge. Connect with Dr. Amelia Kelley: Website: ⁠www.ameliakelley.com 🔗 YouTube: youtube.com/channel/UCbXr2iqIzI7_VFe-kynQlJA⁠ 📸 Instagram: @drameliakelley 📘 Facebook: Drameliakelley Tune in for insightful discussions, personal stories, and professional insights to support and uplift HSPs and those affected by trauma. ✨💎Don't miss this powerful episode of Drop A JEWEL WITH MALAKA! 🔥 Disclaimer: The views expressed in this episode are for informational purposes only and do not constitute professional advice. If you or someone you know is experiencing mental health challenges or in crisis, please seek professional help immediately. You can contact the National Suicide Prevention Lifeline at 988 ,1-800-273-TALK (8255) or text "HELLO" to 741741 to reach the Crisis Text Line. The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed.

In this episode of "Drop A Jewel with Malaka," titled "The Fight to Live," host Malaka engages in a profound conversation with Gina Cavalier, a filmmaker, author, and host of The Liberated Healer Podcast™. Together, they explore Gina's upcoming book, "Surviving Suicidal Ideation," delving into topics of resilience and energy shifting. 💡 Trigger Warning: This episode contains sensitive discussions about suicidal ideation and abuse. Listener discretion is advised. Gina shares her journey and offers practical tips for navigating tough times. They discuss ways to transform energy for personal growth and wellbeing. 💪Tune in for an enlightening discussion on finding hope and light in the midst of darkness. Disclaimer: The views expressed in this episode are for informational purposes only and do not constitute professional advice. If you or someone you know is experiencing mental health challenges or in crisis, please seek professional help immediately. You can contact the National Suicide Prevention Lifeline at 988 ,1-800-273-TALK (8255) or text "HELLO" to 741741 to reach the Crisis Text Line. Connect with Gina: 🔗 YouTube: The Liberated Healer Podcast 📸 Instagram: @theliberatedhealer, @GinaCavalier 📘 Facebook: @theliberatedhealer 💼 LinkedIn: Gina Cavalier "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."

Sponsored by Spa Paula B Learn more www.SpaPaulab.com Join host Malaka on a transformative exploration of beauty entrepreneurship in this episode of "Drop a Jewel with Malaka." We're thrilled to be joined by Fatima Barnes, the esteemed Business Strategist known as "The Beauty Brand Whisperer", as we uncover the profound impact of etiquette and skills on cultivating a CEO mindset versus a hustler mentality. Prepare to be enlightened as Fatima shares her wealth of wisdom on the subtle yet powerful nuances of etiquette in the business world. From mastering the art of communication to navigating professional relationships with grace and integrity, she empowers aspiring entrepreneurs to embody the poise and sophistication of a true leader. But the journey doesn't stop there. Fatima goes beyond surface-level advice to impart essential skills that differentiate a CEO mindset from that of a hustler. Discover how strategic planning, financial acumen, and visionary leadership pave the way for sustainable growth and long-term success in the competitive landscape of beauty entrepreneurship. Through engaging anecdotes and practical guidance, Fatima challenges listeners to transcend the hustle culture mentality and embrace a CEO mindset rooted in strategy, innovation, and long-term vision. Whether you're a seasoned entrepreneur or just starting out, this episode offers invaluable insights to elevate your game and lead with purpose. So, if you're ready to revolutionize your approach to beauty business and step into your role as a visionary leader, don't miss Episode 14 of "Drop a Jewel with Malaka." Tune in now and embark on a journey of transformation that transcends etiquette and skills, shaping the very mindset that defines your entrepreneurial journey. I hope this description captures the essence of how Fatima Barnes teaches people through changes in etiquette and skills for a CEO mindset versus a hustler mindset. Let me know if you need further adjustments! contact Fatima Barnes : Instagram @iamfatimabarnes_ www.ceocharmschool.com "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."

Ever wondered about your life purpose? Curious about Human Design? 💭💫 Tune in to episode 13 on "Drop A Jewel with Malaka" for an eye-opening episode as we dive into the transformative realm of Human Design with Holistic Health Practitioner Jalisa Hardy. Together, we uncover the secrets of the Divine Blueprint, a once-elite knowledge now shared generously by our esteemed guest. Jalisa expertly navigates us through the complexities of Human Design, offering profound insights into personal growth and relationships. 💎✨ Amidst laughter and heartfelt conversations, we explore spirituality, holistic living, and empowerment. 🌿💖 Throughout, both Malaka and Jalisa drop jewels of wisdom, enriching the dialogue with their unique perspectives. 💎🎤 Please note, this episode contains discussions on sensitive topics such as past traumatic experiences and sexual abuse, so listener discretion is advised. 🚨 Don't miss out! Tune in, subscribe, and immerse yourself in the wealth of insights shared by Jalisa and Malaka. Join us as we celebrate the beauty of the Divine Blueprint and set off on this illuminating journey of unlocking our Human Design. So grab your favorite beverage, open your heart, and let's explore together. 🎙️🌟 📧🔗 Contact Jalisa at Jalisahardy.com or on Instagram @jakisathegoldenchild. "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. This episode contains discussions on sensitive subjects, including past traumatic experiences and sexual abuse. Listener discretion is advised. Trigger warning: sensitive content. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."

Join Malaka on Episode 12 of Drop A Jewel with Malaka ✨ as she explores the profound impact of Mindbody Medicine and Theta Healing with special guest, Alisha Kapani. A former Chemical Engineer turned Mind Body Mentor, Alisha candidly shares her personal journey of triumphing over severe depression and how she now empowers individuals globally to tap into their body's innate wisdom for holistic healing and vitality. Uncover the transformative potential of expanding your consciousness 🌱, as Malaka and Alisha discuss practical strategies for achieving mental and physical wellness. Tune in for an illuminating discussion on resilience, healing, and the boundless possibilities of the mind-body connection. 🎙️ 🔗 Connect with Alisha Kapani on YouTube, Instagram, and TikTok @alishakapani or visit alishakapani.com "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."

Join us for a transformative journey with Malaka and Coach Kobe of Building Brothers617, a movement bringing young Black men together! 🔄 From the vibrant neighborhoods of Boston to influential advocacy, Coach Kobe shares profound insights on mentoring, community building, and breaking intergenerational trauma. 🎒 Explore his remarkable story of turning adversity into advocacy, navigating a path from the streets to becoming a guiding force for the youth. Malaka, leveraging her social work expertise, contributes valuable insights to educate on the themes discussed. Together, we delve into the transformative power of changing narratives, breaking the cycle of intergenerational trauma, and the profound impact of structural racism on marginalized communities. This episode stands as a testament to the strength of the human spirit and the potential for positive change, even in the face of the most challenging circumstances. 💎 Brace yourself for a jewel-dropping episode that sparks resilience and positive change. 🚀 Don't miss this compelling narrative of turning adversity into advocacy! #DropAJewel #Inspiration #CommunityBuilding 🔗 Connect with Us: Follow us on Instagram or Youtube ⁠⁠@DropAJewelwithmalaka⁠⁠ Connect with Coach Kobe on instagram @building_brothers617  Email: [email protected] "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."

🎧 Get ready to Drop A Jewel of Love into your life! 🌟 Embark on a heart-to-heart journey with Carisa Montooth, M.S., a certified Love Coach, Author, and Speaker, as she joins the host, Malaka, on Drop A Jewel! 🎙️ Carisa empowers single women to attract marriage-minded partners, unraveling the power of love and healing. Learn how to identify love blind spots, overcome subconscious blocks, and navigate the dating world with newfound confidence. As a Top Ten Love Coach featured in Yahoo Finance™, Carisa brings advanced degrees in Psychology and Counseling to the table. 🌟 Tune in for a dose of love wisdom, practical healing tips, and the inspiration to transform your romantic journey. Don't miss this episode as Carisa drops gems on learning to love again, guided by the expertise of Malaka, your host. 💖 #LoveHealThrive #CarisaMontooth #DropAJewel #LoveCoach #LearnToLoveAgain #dropajewelwithmalaka 🔗 Connect with Us: Follow us on Instagram or Youtube ⁠@DropAJewelwithmalaka⁠ Connect with Carisa @Carisamontooth.com "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."

🎧 Get ready to Drop A Jewel of authenticity into your life! 🌟 Join me, Malaka, on "Drop A Jewel" for a powerful episode featuring Dr. Norma Hollis,CEO & Founder at The Norma Hollis Group .Dive into a candid conversation about the importance of embracing authenticity. 🌟 About Our Guest Dr. Norma Hollis Norma, with an Honorary Ph.D., has dedicated 30 years to researching human nature from personal, professional, and lifestyle perspectives. As a change agent, she crafts programs centered around the theme of 'Authenticity.' These programs, now transformative training processes, deepen self-awareness and expand consciousness for individuals and organizations alike. Norma's work provides a fresh approach to life, living, and leadership. 🎤 What to Expect Discover how authenticity shapes personal growth in this episode. Aligned with the mission of our show, Norma's commitment to genuine voices and positive representation adds a unique perspective to our conversation. 🔗 Connect with Us: Follow us on Instagram or Youtube @DropAJewelwithmalaka Connect with Norma Instagram@normahollis or normahollis.com "Disclaimer: The views and opinions expressed in this podcast are solely those of the hosts and guests. They do not necessarily reflect the official policy or position of the podcast platform, its affiliates, or sponsors. The information provided in this podcast is for general informational purposes only and should not be considered as professional advice. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of any information discussed. Any reliance you place on such information is strictly at your own risk. We encourage you to seek professional advice or conduct your own research before making any decisions based on the content of this podcast. By listening to this podcast, you agree to indemnify and hold harmless the podcast platform, its hosts, guests, and affiliates from any claims or damages arising out of or related to the content discussed."