Hello riders! Today I am going to be talking about how to bring yourself into the moment rather than letting your thoughts overrun you and making you become absent. I am also going to read a letter in something that I’ve had to become more mindful of rather than letting it overwhelm me. I think it’s a good idea to write out anything that seems to take space in your head and read it back to yourself as well. It will show you growth and it will show you the little things you may need to work on as well. Thanks babes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app