Ever feel trapped by your thoughts? Let’s take a look at the nature of thought and how we can begin to unravel the connection between our day to day experience and the constant thoughts that can sometimes hijack a perfectly good day.

Taking a dive into IDENTITY and how our psyches can get in the way of the freedom that is available to us each and every moment.

The official launch of a podcast about the power of presence which leads to joy, peace and love. How the running internal dialogue can run our lives and how to move beyond.