Phil Mynott hears about today's International day for Polar Pride from Cambridge scientist Dr Huw Griffiths of the British Antarctic Survey.

In this week's From The Pavilion: Lockdown Podcast, England fast bowler Mark Wood joins Ollie Slack, Callum Guest and Alex Sears to reminisce over last summer's Cricket World Cup Final and the recent tour in South Africa. Mark also provides some bowling tips, discusses his memories of club cricket and reveals his updated fantasy slip cordon! Follow us on Twitter and Facebook to keep across local cricket in Cambridgeshire.

Steffi Callister is joined on Drive by Dr Magdalena Zawisza who is delivering a talk at the Cambridge Science Festival next month on her new book 'Advertising, gender and society: A psychological perspective'. Follow Cambridge 105 Radio on Twitter and Facebook.

Legendary broadcaster Richard Spendlove joins Steffi Callister to talk about pressure on rail companies.

Personal Trainer and Life Coach Jade Skillen talks to Steffi Callister about setting up her Cambridge Boot Camp.

Steffi chats to John Sharp, Clerk of the Course at Horseheath Races.

Dr Sean Lang explores the work of the Royals, changing attitudes in Iran, and the return to Stormont. With Steffi Callister.

Dr Sean Lang of Anglia Ruskin University gives Steffi Callister his view on the crisis currently engulfing the Royal Family.

Steffi Callister is joined by Stacey Sparkes of The Lodge in Duxford and Drive Chef Jamie Mountford of The Eltisley as the two establishments prepare for the new year.

Lucy Harknett from the John Lewis Wonder Squad has some last minute Christmas shopping tips.