Send us Fan Mail  In this episode, we are going to identify how our hidden programming for approval seeking impacts our most important connection and relationship with ourselves.

6 Strategies in Building Resiliency and Conquering Depression

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.