The #1 thing that might be keeping form your own success is to start your alcohol-free journey.  On today's episode we interview Jemima Steinhart - EMS Master PT Coach, Fitness Entrepreneur, Speaker, Teacher, and someone I am so proud to call my friend. She shares her story on the journey on going alcohol free. My 3 favorite topics that she covers is her honesty as a fitness profession on how alcohol really affects our bodies, how our nurture can play a role on our behavior patterns, and true healing of self. Let's get this episode started.  Cheers,  Johann  p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected]  p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected].  Credits  Speaker: Jemima Steinhart Website: http://jemimasteinhart.com/  Music: https://www.bensound.com

The #1 thing that might be keeping form your own success is to start your alcohol-free journey. On today's episode we interview Steven Vargas - top performing Real Estate Agent in Miami, FL, Real Estate Investor, Husband, man of faith, and obsessed with what it takes to improve in life. He shares his journey on going alcohol free and how it all fits in to his life journey of pushing beyond the limits you and I may currently have. I find the three biggest takeways you will get from this episode is the secret to a strong mindset, the power of habits, and what to do when you do give-in or fail. Let's get this episode started. Cheers, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected] p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Speaker: Steven Vargas Music: https://www.bensound.com

Today's episode features Mocktail Life creator Christina. We go through the pressure we can sometimes put on ourselves when socializing and not drinking... Specially the first few times we try it. We also have a special announcement of an upcoming event we are both doing in Miami, Florida and finally share some of the best hacks on what to do when you are socializing and not drinking booze.  Cheers, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected] p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Speaker: Christina a.k.a. Mocktail Life ( https://www.instagram.com/mocktail.life/) Music: https://www.bensound.com

The #1 thing that might be keeping form your own success is to start your alcohol-free journey. On today's episode we finish our interview Stef Chuecos,  CEO and Owner of Health Little by Little.  I'm so excited to go through Stef's story  as we cover what happens if you do drink again, we dive deeper in community, how to have a plan when you do go out in social situations and the mental games that we encounter. My FAVORITE point we get dive into is the importance of our WHY. Stef  also provides us with an amazing mocktail recipie which you can download by click here or in the link for the FREE gift below. Enjoy and Cheers, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected] p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Speaker: Stef Chuecos FREE Gift: https://wild-forest-9049.ck.page/f24cfb6b85 Speaker's Contact Info: [email protected] Speaker's Websites: https://www.healthylittlebylittle.com Music: https://www.bensound.com

The #1 thing that might be keeping form your own success is to start your alcohol-free journey. On today's episode we interview Stef Chuecos,  CEO and Owner of Health Little by Little.  I'm excited to interview Stef because outside of being such a high performer and incredible businesswoman, she has been alcohol free for several years. Her story is amazing and we got cover so many topics. Some of my favorite were: FOMO (Fear Of Missing Out), the importance of community and trying to keep up with "Cool Crowd".  This is Part 1 of 2 since we just had so much to cover. We will be posting episode two this upcoming Wednesday along with a surprise. Strap-In cause it's going to be an amazing episode. Cheers, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected] p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Speaker: Stef Chuecos Speaker's Contact Info: [email protected] Speaker's Websites: https://www.healthylittlebylittle.com Music: https://www.bensound.com

The #1 thing that might be keeping form your own success is to start your alcohol-free journey. On today's episode we got to interview Dave Fox, CEO of Focus GTS. Dave shares his experience of being a CEO and the pressure it takes to show up and push through mental, emotional, and financial obstacles.  My favorite point is when Dave shares the importance of mindset and growth. He covers his current state while doing the 75 Hard Challenge and his experience on going alcohol free for 40+ days.  "If your not growing, your dying." It was my favorite quote in our interview and you'll get to hear why Dave lives this out in everything he focuses on. Let's dive in! Cheers, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected] p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Speaker: Dave Fox Speaker's Contact Info: [email protected] Speaker's Websites: www.davefoxceo.com/ and https://www.focusgts.com Music: https://www.bensound.com

The #1 thing that might be keeping form your own success is to start your alcohol-free journey. On today's episode we get into the story of how this podcast got it's name. It's the first time I share my story in public and on a stage. We got recording this amazing event hosted by MicDrop.  Buckle up because raw and real very quickly. The main topics covered are manhood, relationship with an abusive father, physical and sexual abuse, how drinking can become the solution to dealing with life problems and how alcohol can become a serious problem.  I can summarize it with this, " I really didn't have a drinking problem - I had personal issues that manifested in my drinking."  Cheers, Yohawn  p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected] p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Special thanks to MicDrop - https://micdrop.one/ Speaker: Johann Cabrera Video: https://youtu.be/YcmXpIGLVmg Speaker's Contact Info: [email protected] Speaker's Website: www.drinklikeaman.co Music: https://www.bensound.com

The #1 thing that might be keeping form your own success is to start your alcohol-free journey and overcoming the fear of just starting. On today's episode we interview The Sober Specialist - Greg Johnson. Greg is a Spiritual Consultant for numerous facilities in southern California. He helps high achieving athletes, professionals, and artists tired of destroying their lives by using substances and behaviors; who ready to break-free from the cycles of addiction and relapse so they can truly love their lives and their success.   Our episode goes deep really fast. We start our conversation with traumatic moments that lead to life change. Next we cover the loss of a loved one who is an addict, reaching out for a spiritual moment in our loneliest times, and the power of a connection.  Some of the most valuable takeaways are what to do when dealing with the wreackage of the past, getting through divorce or the loss of a loved one while staying alcohol-free, what to do with our new found time being alcohol free, and the power of prayer.  Greg  has a FREE gift for our listeners -  He has condensed his 14 years of experience strength and hope to provide everyone today with a copy of his success guide to staying sober. The 5 Reasons People Don't Stay Sober and How YOU Can. Here is the link to download your copy today:  https://soberheart.org/sobersuccessguide  <-Click Here to download.  I know your going to love this episode and thanks for joining us.   Cheers,  Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected]   p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected].  Credits  Speaker: Greg Johnson - The Sober Specialist Speaker's Contact Info: [email protected] Speaker's Website: www.soberheart.org Music: https://www.bensound.com   

The #1 thing that might be keeping form your own success in an alcohol-free journey, is overcoming the fear of just starting. On today's episode we interview my good friend Recia Davis. I loved our interview because her story is so unique. She was actually my very first interview and our first female guest!!!!  Recia is an entrepreneur, wife, mom, athlete, and alcohol free for over a year now!!! Here are a few of takeaways I think you will find interesting: - Staying Fancy & Alcohol Free. - The real cost of a glass of beer/ wine. - Social pressures of not drinking and what to say. - Identifying as someone who doesn't drink. - Sunrise hikes. I know your going to love this episode and thanks for joining us.  Cheers, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected]  p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected]. Credits Speaker: Recia Davis Music: https://www.bensound.com

The #1 thing that might be keeping form your own success in an alcohol-free journey, is overcoming the fear of just starting. On today's episode we interview my mentor in this alcohol-free walkabout. He also is my mentor in the recovery support group I attend. Andy get's really personal and intimate with us right from the beginning by sharing his first days before deciding to go alcohol free. We cover consequences of the abuse of drinking alcohol, depression and very dark thoughts. Some of the topics might be triggering for listeners. That said, we are in for a treat.  Here are a few of takeaways I think you will find interesting: The importance of a personal relationship with a higher power Perspective from someone in a recovery support group with multiple years of being alcohol free Life changes, dreams, and purpose filled goals Taking care of the body and healthy living Godspeed, Yohawn p.s. If you have any suggestions on people you would like to see us interview next, email us at [email protected].  p.p.s. If you have any questions you would like to send our way or just to drop a line, please email us at [email protected].  Credits Speaker: Andy Music: https://www.bensound.com