Drink Less, Live More
Drink Less, Live More
Rachel Pritz
This is a podcast for women that are gray-area drinkers that are looking to evaluate their relationship with alcohol. We’ll tackle the root cause(s) of why you’re running to the wine and help you explore what relationship you want with alcohol in the future. Zero judgement zone here. You get to choose what is best for you, we just have to quiet the noise around you so you can hear your instincts again.
Ep. 68 Unmet Expectations
www.rachelpritz.com
Feb 14, 2024
23 min
Ep. 67 Apathy
Who cares? None of this even matters. Ever felt this way? Well, I have recently and I share my experience here.  www.rachelpritz.com
Feb 7, 2024
21 min
Ep. 66 Functional Sobriety w/Dr. Brooke Scheller
This is a must listen episode with Dr. Brooke Scheller.   Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.    After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.    Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.    She currently resides in NYC. Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com. Links Website: www.functionalsobriety.com Instagram: https://www.instagram.com/drbrookescheller/?hl=en Book Pre-Order Page: www.functionalsobriety.com/book Amazon Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE
Jan 2, 2024
1 hr 3 min
Ep. 65 Victim Mentality and Your Why
Jennifer Chapman spent the first 16 years of her career as a sales professional in a variety of roles with several organizations where she thrived.  After experiencing multiple life changing events, she had to dig deep and learned how to accept and embrace a new version of herself.   She felt the call to create Just Commit Coaching in 2021 after the impact her coach made in her life Jennifer’s passion lies in supporting an individual’s whole self on all levels so they can excel in every area of their life starting with their WHY.  She has completed a year-long certification through Institute of Coaching Mastery.  Jennifer is passionate about supporting others through 1:1 coaching and team workshops as well as speaking her message on Embracing Your Inner Warrior: Overcoming a Victim Mentality. https://justcommitcoaching.com https://www.linkedin.com/in/jenniferchapmanmindsetcoach/https://www.facebook.com/jennifer.chapman.96https://www.instagram.com/indymindsetcoach
Dec 6, 2023
45 min
Ep. 64 Minimalist Drinker - Tara Reyna
Check out ways to work with me at www.rachelpritz.com.
Nov 15, 2023
54 min
Ep. 63 The Burnout Story
Explore ways to work with me at www.rachelpritz.com
Nov 8, 2023
43 min
Why AA isn’t for Everyone
I couldn't find a community of women like me, so I created one. Join me and let's continue this revolution!   www.rachelpritz.com
Oct 11, 2023
23 min
Ep. 60 Alcohol & Work
My community is now live! Join me and let's keep growing to our full potential.    Link to TikTok I reference.
Oct 4, 2023
29 min
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