Summer—and vacations—can pose an extra challenge to those of us trying to drink less. Learn what to do so you can enjoy your time without feeling like you're missing out. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Do you find yourself facing Day 1 over & over? Learn what to do when you have a setback. . . . To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Your brain is always listening to what you're saying. That's why what we say & the questions we ask ourselves have such an impact on what we believe & how we feel. In this episode, you'll hear more about that & the difference between dead-end & useful questions. I’ve put together 30 Days of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking. This is the first step in taking control of your drinking. This is the foundation needed to do this long-term. CLICK HERE to sign up for the FREE DAILY EMAILS. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Learn how to stick to your goal of drinking less while your spouse continues to drink. . . . To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

In this episode, learn about: Using willpower The parts of your brain that we utilize to make decisions The reasons for making & sticking to a drink plan To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

In this episode, learn about the 3 ways to respond to an urge, and what's best for controlling your drinking long-term. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Summer poses challenges for those of us who want to cut back on drinking but are used to drinking at BBQs, the beach, graduation parties, weddings, vacations—all the things we have planned for the next few months. In this episode, get tips & strategies on how to stay in control of your drinking while still enjoying social situations. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Learn why you may be mistaken about what is actually causing you to drink. Use this link to sign up for the free 30 Days of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking: https://bit.ly/34CRpP5 This is the first step in taking control of your drinking. This is the foundation needed to do this long-term. Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Being truly committed to your goal is what will get you there. It's not the same as trying & seeing how it goes. It means that you keep going even when it's hard, you don't feel like it, or you have a setback. How committed are you to achieving your goal? To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

Imagine a year from now. You got to the place you wanted to with your drinking. What does that look like? Learn how to use the Future You to help you now. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary