yoga nidra for creativity and intuition

August 9 2022 high desert sunset sounds

Box breathing is a calming breath. Breathing in and out of your nose. Inhale to the count of four, suspend your breath to 4, exhale to the count of four, hold the breath pit 4 counts.

A short sound clip of walking on a mountain path from Tzununa to San Marcos and finding a little treasure along the way.

A guided meditation with sounds of the gongs, chimes and more. This was recorded live on a heart chakra womens circle in austin Texas on may 28 2022

This is a guided meditation guiding you to a dream place where there is a trust and knowing. 

This is a simple and sweet meditation to connect to the space of your heart.

This is a 33 minute practice of yoga nidra, or yogic sleep. Get comfortable and ready to deeply relax.

This meditation we use breathe and relax the body to connect to nourishing energy.

3 minutes of breath awareness