If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team. Doing any of these things by themselves isn’t an issue. But when your pattern is saying yes when you really want to say no...
Sep 2, 2024
31 min
Have you ever had that experience where someone says or does something that throws you totally off your game? Does your reaction catch you off guard, with you asking yourself, “Where did that come from?” Well, that means you’ve been triggered, with that word or event bringing up unresolved issues you’ve either been avoiding or simply don’t realize you have. And when it happens again and again it prevents you from achieving your goals and living life authentically. ...
Aug 25, 2024
29 min
If you believe in past lives, read on. If you don’t, maybe it’s time for you to step outside your comfort zone and learn what happens when people are able to connect with energetic spirits from the past. Wendy Rose Williams is a noted Past Life Energy Healer who has helped clear people of energy that no longer serves them. She had also used this technique to get rid of her own chronic pain and mobility issues by interacting with the many lives she lived. But at first, she was not ready to dea...
Aug 18, 2024
29 min
What is everything we believe to be fact isn’t true? What if what we believe to be our history was manipulated into the opposite of what actually happened? How would our lives be different? Might we be able to alleviate some—or even all—of the things that plague us? These are some of the ideas I take on with philosopher, historian and author Peter Canova, who takes us on a journey through ideas and concepts that were corrupted over time to lead us to ...
Aug 11, 2024
30 min
Let’s face it. The one thing we can’t change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional. However, these body changes don’t start with menopause. They actually start occurring years earlier in a state called perimenopause. Many women are not aware of this – I know I wasn’t when I went through...
Aug 7, 2024
29 min
We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good. It’s not just anecdotal. There is real evidence that sound can actually promote healing. A very powerful way of using sound for healing is with specially calibrated instruments known as crystal healing bowls. Ashana is one of the premiere healing music artists and New Age vocalists and is also a pioneer in the use of...
Jul 28, 2024
29 min
As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, including the ability to use it for self-awareness and self-healing. Our chakras are where our bodies hold this energy and, on this episode, we discuss how to access them and use them with chakra expert and author Stefani Michelle. In this wide-ranging discussion, Stefani explains: · what is shadow work and why is ...
Jul 21, 2024
30 min
Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master. Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the...
Jul 14, 2024
29 min
Everyone’s definition of a dream life is different. This week we get to explore how one woman transformed her life – and it all started with an injury. While overseas Patricia Gavin slipped and fell in the shower and hurt her shoulder. Her introduction to yoga not only aided in her recovery, but set her on a transformative path as a full-fledged instructor. Key Lessons and Ideas: From Injury to Empowerment: Patricia’s perseverance through Bikram yoga not only...
Jul 7, 2024
28 min
Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself? Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living. Medical intuitive Dr. Mary Sanders is an expert on dealing with burnou...
Jun 30, 2024
29 min
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