Have you ever had the sense of watching yourself doing something? Even while you're speaking, even when you're thinking. Somehow 'you' are watching your self speking, thinking and doing.

The one who is watching, who is aware of being the watcher, is you. The real you. The authentic you. Not the you that you 'think' or 'say' you are. When you cultivate 'observational awareness' you begin to realise the great freedom of being no one and being an 'observer'.....