As synchronicity would have it, many different streams of 'mindfulness' have meandered my way in the last few weeks and months. As a result, Cindy and I thought it would be beneficial to explore the concept of 'mindfulness' in the next few podcast episodes, especially as it closely relates to a few books I've read recently. In this podcast episode, which takes place at a friend's house in Kansas City, Kansas, Cindy gives us a high-level overview of what mindfulness is, how to approach it, and why it's important and beneficial in our professional lives.