I go over the top resolution, the right motivating factors and how to achieve best results. Happy New Year!!

Technology fasting through the Holidays.What foods does the Bible say to eat!!

I cover the top 5 things to do to be healthy. First covering #'s 2-5 and saving #1 until the end!!

Being a hard loser makes nearly impossible to lose weight and keep it off. In this podcast I will go over hacks to get leaner and stay that way. The benefits of magnesium threonate (hint - it crosses the blood brain barrier!)

How to manage headaches naturally, as well as how to increase overall health. How to exercise on vacation, holiday, or everyday!!

How you can easily drop weight and how to fix the pain in your neck and shoulders.Understanding your head position, posture and cervical curve can decrease the pain in your neck/shoulders and increase how your body functions. How to drop weight like you are on a deserted island!

How do you know what to take?? I breakdown the top 4 supplements to take, plus the best way to figure out exactly what you need to take. It can be confusing, but I remove all guesswork and tell you what to do to figure out what you need!

Chiropractic turns 127, so I share about one of the most misunderstood and beneficial professions.I share about the one supplement that every man ABOVE 30 needs to know about!

My delicious smoothie recipe, as well as the top 5 things to focus on to have maximized health. Plus my rant on PRIORITIES $$!https://www.designsforhealth.com/u/eric-ashburn/products/whey-cool/

Sun is great, but don't get burned. In this podcast I speak about the best sunscreens for you health, dollar and to protect you skin. Organ meats as well...https://www.designsforhealth.com/u/eric-ashburn/products/organ-synergy/