this isnt an answer for gym programs just my thoughts and lessons ive learnt as a guy who likes to lift things! also abit of a news segment! enjoy!

in this podcast episode i have two very close friends and myself share our passion for DnD and discuss campaigns we are playing and what its like to start in the world of DnD as a character or a DM .

This is an introduction to the podcast, basically introducing myself Matt and highlighting some topics and things to keep a listen out for here on Dragons & Deadlifts!