Holidays can be a very challenging time for many of us. Especially when everything in the collective environment makes us think of family.
Dec 14, 2023
9 min
Do you feel afraid you won't see your authentic self reflected back to you in the mirror? Argh such a common and frustrating fear, robbing you of feeling hopeful and optimistic. I am here to let you in on a little secret! Listen up to find out.
Nov 30, 2023
20 min
Have you ever felt as if you were wearing a scarlet letter on your chest with the letter "T" carved into it? I have met so many trans adults who feel this way and I have seen how this feeling deeply affected their life.
Nov 23, 2023
16 min
When was the last time you listened to your inner knowing? How often do you give up the seat on your throne? With today's epidemic of information overload, many of us are conditioned to mistrust our most important voice within!
Nov 16, 2023
21 min
Do you know what anxiety pattern you tend to exhibit? Are you a worrying type? Catastrophising? Or ruminating? In this episode, I discuss how your anxious mind tends to form patterns and how those patterns inform your decision-making.
Nov 9, 2023
22 min
Why is it when it comes to your health or to a need you have for something important, valuing yourself is so challenging? Especially when it comes to money and having to spend money on that which you need and want. Sit down with me as I explore this challenge with you and share my struggles with valuing myself.
Nov 2, 2023
20 min