Tapping is an acupressure technique that uses the same meridians as traditional acupuncture. It helps move energy and clear emotional blocks so the body can restore its natural balance. It is a method to acknowledge, process and accept difficult emotions, chronic pain or illnesses.

Pleasure is what drives habit loops because our habits are built on what feels most pleasurable to us. Mental rehearsal connects pleasure chemicals (endorphins) with the activity that will get you to your best health; in mind, body and spirit.

3 steps to Move out of Overwhelm, Unmotivated, or Stuck. 3 steps to start each day, Today. It’s okay to F.A.I.L. forward. First Attempt In Learning. What to do TODAY.

How Comparison harmful. Grieve with Tears. Connection Plan. Be the Best version of YOU!

Choosing and Declaring Fresh New updated positive thoughts, beliefs and meanings.

Mental Rehearsal: 1) Practice overcoming habitual resistance. 2) Links pleasure with Motivating Factor in the brain. 3) Motivates you to follow through in a way you haven’t been able to do consistently in the past.

Psychosensory exercise to separate emotions from thoughts. Increases Delta waves, which are also produced during meditation. Decreases the feelings of anxiety, stress, sadness or trauma. Gently stroke both upper arms with hands in a criss cross configuration. CoachDrWu.com for more relaxation information or schedule a live session. Shalom Peace. 🕊

When feeling anxious, worried or ruminating; in Stress response. Use the Grounding exercise to return to the zone of Relaxation. 5-4-3-2-1.

Breathe consciously and deeply of the Breath of Life. Allows the brain to go into a Relaxed, Rest and Digest, Calm and Heal State. We welcome Peace.

The Heart has no questions. The Head has no answers. Activate the Relaxation state anytime there is stress from life, or to discover your innate Wisdom. May the meditations of my Heart be pleasing to the Lord our God. Breathe IN the Breath of Life, the Holy Spirit. In the name of the Great Physician.