The world constantly touts the necessity for a positive self esteem and a glorified self image. But are these things actually helping us to make a more virtuous society? …

Some parents have a desire to be friends with their child. Are being a friend and a parent mutually exclusive? Is it even possible to be a friend, and if it is, how do you be a good friend to your child? …

We often use the phrase “toxic people” to define those who make our life difficult. But have we conflated the real meaning of this term to include people who are just difficult to deal with? …

Where do we draw the line between giving a child privacy and making sure the child is safe? Dr. Ray explores this topic and clarifies where the line is. …

“Please” and “thank you” go a long way. At least that’s what we tell our kids. But why do so many adults never say them? Maybe its time to re-learn our manners as adults. …

Anxiety is something that plagues millions of people across the world Dr. Ray shares some helpful tools on overcoming this heavy burden. …

Humans tend to overcomplicate some of the simplest things in life. Dr. Ray breaks down how just simply doing something can be beneficial. …

The word “so” can be used in many different ways. Dr. Ray shares his insight on why the most important way someone can use it, is when expressing acceptance. …