Medical science is yet to manufacture a wonder pill for Happiness and Contentment. While there will never be a specific prescription for attaining happiness, there are some important findings from researches that are excellent guidelines that, if followed, might increase the likelihood of living a life of Happiness which is a byproduct of the journey, not the destination. •Today, me and my colleagues, all doctors working in Psychiatry, did our first ever podcast discussing Whether we should pursue a life of happiness or contentment and the role our environment plays in the aetiology of mental illness. I recommend you listen to this.