A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding. 

In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like. 

The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction. 

The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.