Fort Worth 3 time body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goalshttps://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women. Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles. https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer. We discuss her triumphant battle and the natural dietary cures she learned along the way. https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships. Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784