What does it really take to make fitness and weight loss stick long term? Donnie Jaeger, owner of Detroit Thrive, joins Carole Kowalczyk, M.D., to break down how strength training, nutrition, accountability, and even GLP-1 medications fit into a realistic approach to health, fertility, and sustainable change.

Women are amazing and grow stronger together! That’s the idea Dr. Carole Kowalczyk has in mind as she shares her wisdom about all thing’s fertility, women’s health, relationships, and making family dreams come true. Dr. Kowalczyk is a board certified reproductive endocrinologist and Medical Director for the Michigan Center for Fertility and Women’s Health, as well as cohost of Detroit WJR's Healthy Woman radio show and publisher of Wisdom & Wellness.