Dr Burnout
Dr Burnout
Valerie Ling
Clinical Psychologist, Speaker, Published Author and Clinical supervisor working primarily in pursuit of burnout prevention. Valerie is the Clinical Director and Founder of The Centre For Effective Living, a group Psychology practice dedicated to clinical excellence in mental health. Valerie has worked with agencies to create and implement wellness programmes that target systemic burnout from trainees to professional carers. She is a sought after speaker by health professionals, clergy, cross-cultural workers, chaplaincy and educators to present industry specific and up to date research and strategies in burnout prevention. In her roles as Founder and Director of The Centre For Effective Living she leads a team of Psychologists in evidence based treatment of mental health issues.
Overcoming lethargy in your day
Chunking down your day flexibly to honour where you are at
Mar 21, 2022
3 min
Productive to the point of exhaustion
Productive to the point of exhaustion
Feb 27, 2022
5 min
When you work hours and a job that is out of the norm watch out for your reserves #burnout #mentalh
When you work hours and a job that is out of the norm watch out for your reserves #burnout #mentalhealth
Feb 24, 2022
7 min
Cellular disruption to connection, being authentic and taking steps to recover the relationships we
Cellular disruption to connection, being authentic and taking steps to recover the relationships we need #mentalhealth #burnout #leadership
Feb 21, 2022
7 min
Doing life in the fast lane
Doing life in the fast lane
Feb 19, 2022
9 min
Shouldn’t we just push? Isn’t stress normal? If we are committed then we don’t give up? #burn
Shouldn’t we just push? Isn’t stress normal? If we are committed then we don’t give up? #burnout #resilience
Feb 7, 2022
6 min
Slowing down the morning start antidote to stress or waste of time? #stressmanagement #burnout #wel
Slowing down the morning start antidote to stress or waste of time? #stressmanagement #burnout #wellness
Feb 4, 2022
3 min
A collection of very small things can lead to big shifts in our energy #wellness #selfcare
A collection of very small things can lead to big shifts in our energy #wellness #selfcare
Dec 28, 2021
7 min
As a parent of a graduating high schooler who is doing their final exams during COVID … my though
As a parent of a graduating high schooler who is doing their final exams during COVID … my thoughts
Dec 28, 2021
14 min
Streamline your decisions #wfh #lockdown
Streamline your decisions #wfh #lockdown
Aug 3, 2021
10 min
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