So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it.  Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!" 

• Don't miss Sarah's YouTube videos about her own prolapse journey: My prolapse story part 1 of 3... Tips for healing a prolapse part 2 of 3... Prolapse and sex part 3 of 3 
• Visit Sarah online at sarahrosebright.co.uk
• Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
• Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
• Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
• Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree