Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links:
<ul>
 <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB">https://amzn.to/2F7dqFB</a></li>
 <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/">https://www.vibrantpelvichealth.com</a></li>
 <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth">https://www.youtube.com/vibrantpelvichealth</a></li>
 <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree">https://bit.ly/liftforfree</a></li>
 <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree">https://bit.ly/overcomeforwomenfree</a></li>
</ul>

Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!