Today’s episode is with Nate Shaffer. Nate is a musician, composer, and the creative engine behind Sound Nows and Resonant Futures. But more than that, he’s a guy who is on a mission to completely change the way music is taught, held, and played with in our culture. After getting his Master’s degree in music composition and spending nearly a decade improvising and teaching at spots like ImprovBoston and Tufts University, Nate realized something profound: music isn't about perfection but rather sincerity. It's a teacher that connects us to ourselves, to each other, and to the present moment. Whether he's leading collaborative songwriting retreats in the woods of New Hampshire or helping people write songs from scratch in 30 minutes, Nate thrives on reading the energy of a room and creating spaces where raw creativity can be accessed and explored. During the show, we talk about what happens when creativity gets boxed in by rigid rules, and what's unlocked when we choose authenticity over perfection. We dig into his journey from classical concert halls and comedy theaters to finding transformative practices and creating magical musical moments for himself and others. We get into how music acts as a literal tool for survival and connection, the magic of shared improvisation, and why making art should actually feel good. This conversation is real, and its deep. Nothing gets me more excited than seeing people create spaces for genuine human connection, and Nate is doing exactly that.Giddy upConnect with Nate:https://nateshaffer.substack.com/https://www.instagram.com/soundnows/ Join him for the Songwriters Soiree where he is hosting a large community gathering June 20th at Sacred Nectar Sanctuary. Pot luck, more than 100 people signing, sauna and more! More info and tickets available here: https://partiful.com/e/0QyBTCBId9kmpNuWfhsx

Today’s episode is with Andy DeMeo, founder of Granite Goodness, a newsletter and podcast dedicated to telling the stories we almost never hear: the ones about progress.In a world where the news cycle often feels like an endless stream of crisis and catastrophe, Andy is asking a simple but powerful question:How’s it actually going out there on planet Earth?What he’s discovered is something most of us rarely see compiled in one place… the steady, quiet work of people solving real problems.From environmental innovation to addiction recovery in New Hampshire…from the psychology of doom-scrolling to why optimism might actually be the most pragmatic philosophy we have…This conversation goes deep.We talk about:• Why modern media is wired for negativity• The difference between naive positivity and evidence-based optimism• Why understanding progress is essential if we want to keep making it• The hidden stories of innovation happening right here in New England• And why hope might be the most rebellious stance you can take todayAndy’s perspective is refreshing:The world can be awful.The world is also better than it used to be in many ways.And the world can become much better still.All three things can be true at the same time.If you’re tired of doom-scrolling and want a conversation about curiosity, progress, and possibility…this one’s worth your time.ALSO - I will be joining Andy on stage for Granite Goodness Live on Friday 3/27 at 3S Art Space in Portsmouth from 730-930pm. This is truly an honor to get together with other local creators to talk OPTIMISM in the Northeast. Get your tickets today! Giddy up!! https://www.eventbrite.com/e/granite-goodness-live-local-podcasters-night-tickets-1979062953569

I sat down with Joe Mabe, founder and driving force behind Hyperbaric Fitness, a wellness center based in Southern New Hampshire dedicated to helping people feel better, recover faster, and live with more vitality.Joe’s journey into hyperbarics began in 2008 as a deeply personal mission — inspired by his mother’s battle with late-stage Parkinson’s disease. A recreational scuba diver, he experienced the “Diver’s Rush” of pressurized air and wondered if those benefits could be brought to land. That curiosity blossomed into Hyperbaric Fitness, blending over 15 years of experience with a passion for wellness and recovery science.Hyperbaric Fitness offers non-medical hyperbaric air sessions — a mild pressurized environment that mimics the pressure a diver would experience around 30–33 feet underwater — without added oxygen. These sessions are designed to support circulation, boost cellular metabolism, help reduce inflammation, and support natural healing processes in a safe, accessible way.Operating from locations in Swanzey and Hooksett, NH, Joe’s approach centers on making the benefits of hyperbaric therapy affordable and approachable for everyday wellness seekers, athletes, and people focused on recovery and longevity.In our episode, Joe shares the story behind his work, what inspired him to bring hyperbaric air sessions to his community, and how this unique modality is helping people feel stronger, healthier, and more resilient — naturally

Today's episode is with Dr. Joel “Gator” Warsh. The Gator is a board certified pediatrician with an epidemiology background who specializes in integrative medicine... And one of the only voices I’ve found who can talk about vaccines without losing his mind.And that’s the thing…Everyone is either super pro or super anti. And if you’re somewhere in the middle like me, asking real questions, you get labeled instantly.TO BE CLEAR this episode was about pro-research.Researching why chronic conditions are exploding in kids?Researching why autism is skyrocketing?Researching why autoimmune disease is becoming normal?Researching why allergies, asthma, and cancer are showing up younger and younger?Researching why is it still considered “dangerous” to ask whether the childhood vaccine schedule deserves a deeper long-term study? My take is that if we are subjecting our most vulnerable population to required, annual vaccinations then the long term health outcomes should be studied in perpetuity. This seems simple and no cost is too high.We talked about the Henry Ford vaccinated vs unvaccinated data - which was far from perfect but certainly validated a further look, the lack of true placebo trials, and the bigger picture that nobody wants to admit:It’s not one thing hurting kids but rather everything at once. Food. Screens. Stress. Toxins. EMFs. Lifestyle. And yes… medical interventions deserve scrutiny too.When I took the Hippocratic oath to start my journey as a pharmacist, I pledged to do no harm. If we can’t ask questions, we can’t improve anything.Full episode is live.This one is for the parents who are paying attention.GIDDY UP 📍 Instagram / X: @DrJoelGator📘 Book: Between a Shot and a Hard Place🌐 Website: theshotbook.com✍️ Substack: Between a Shot and a Hard Place🎙 Subscribe for more conversations on health, truth, freedom, and real-world wellness.

Join Dr. BeeWell and his son, Emmett, as they embark on an adventure to Misa's Clean Kitchen where they learned how to make veggie sushi rolls!!This was such a fun and amazing day that will likely remain a core memory. Misa is on a mission to help busy families build healthy eating habits in today’s highly processed, fast-food, modern world.Reach out to her for the on-the-go audio book for raising healthy eaters, family nutrition coaching, and her free picky eater guide! https://www.misascleankitchen.com/aboutGiddy up!!

Today’s episode is with Dr. Dustin Sulak, an osteopathic physician and one of the leading voices in the country on medical cannabis, plant medicine, and patient-centered healing.During the show, we talk about what happens when medicine becomes centralized, algorithmic, and profit-driven as well as what’s lost when doctors stop treating people as individuals.Dustin breaks down:-What decentralized medicine actually means in practice-Why modern healthcare incentives are upside down-How “free market medicine” changes outcomes for patients-Why cannabis is one of the most versatile and misunderstood tools in modern healing-Treating complex and refractory conditions that mainstream medicine avoids-Dementia, agitation, and why pharmaceutical solutions are often making things worse-The role of psychedelics and mushrooms in adaptability, nervous system healing, and end-of-life careThis is a wide-ranging conversation about autonomy, individuality, consciousness, and opting out of systems that no longer serve human health.If you’ve ever felt like the medical system isn’t actually designed to help you heal, this episode will resonate.Connect with Dustin https://integr8health.com/about-us/providers/

Have you heard about Hyperbaric Fitness? This undiscovered modality is helping people unlock recovery and wellness at a whole new level. I was invited to bring some of my friends for a group dive and we got to learn from Founder, Joe Mabe, all about diving science and the incredible work that he and his team have done to help people recover from a plethora of disease states as well as optimize athletic performance. The experience is extremely safe and surprisingly grounding. My favorite part was getting to sit and connect with folks while we were getting some healing in together! You are not actually diving but simply getting into a pressurized tankThere is a ton of space You feel amazingly light afterwards The benefits continue to last for a full day after your diveThese guys have been operating for over a decade in Swanzey but just opened their second facility in Hooksett. And when you head over for your first dive, mention Dr. BeeWell for an introductory offer. Giddy up!

I felt it was really important to SHOW you guys this!Over the last few months I’ve been working with Dr. Ali atShifting Tides, and it’s hard to overstate how much it’s changed things for me. Not just my posture, but how I’m using my energy day to day. How I stand, how I move, how I actually feel inside my own body. What she does isn’t the classic crack-and-go chiropractic. It’sway more subtle, way more intelligent. She reads your system like a story. She finds these patterns you’ve been carrying forever… and helps your body reorganize in a way that feels natural, not forced.Truly, I’ve learned how to LET GO and have watched my bodyunwind. Ali is the real deal. She cares, she pays attention, and she works in a way that actually shifts something deeper than muscle and bone.Get on that table and… GIDDY UP! https://www.shiftingtidesnh.com/

There are people who talk about healing… and then there are people who’ve lived it.Emily from Foxfire Healing is one of those people.Before she was a Kambo practitioner, before the jungle training, before the lineage and the altars and the teachings, she was an IV drug user fighting for her life. She had Hep C. She had lost her spark. And nothing in the medical system was helping.Then she sat with Kambo.It didn’t save her… It woke something up. The clarity, the purge, the energy - it rebuilt her from the inside out.Her labs changed. Her life changed. Her path changed.And instead of running from the hard parts, she went straight into the heart of it — all the way to the Amazon.Training. Apprenticing. Meeting the frogs. Learning the ethics, the lineage, the right way to hold this medicine.That’s why people trust her.That's why I TRUST herAnd that’s why I wanted to do this episode.This conversation isn’t about hype or shortcuts.It’s about tradition, science, belief and the responsibility we carry when we talk about healing.If you’ve ever wanted a real, grounded understanding of Kambo…or you just want to hear the story of a woman who went through the fire and came out a healer…This one’s worth your time.AND I didn't even mention the best part... After the proper podcast, I recorded myself doing a Kambo ceremony for you all to see. I felt great afterwards and feel even better now. Follow along for the journey! Giddy up Episode out now. 🐸Connect with Emily www.foxfirehealing.org

You know when someone just radiates purpose? That’s Natalie Tilton.Former Division 1 athlete, mom, and founder of Ability Allies Physical Therapy, Natalie has built something rare — a thriving, heart-led PT practice that still takes insurance and delivers true one-on-one care.She started in her basement in 2020… and now runs four clinics across the Seacoast.All built on grit, gratitude, and a refusal to settle for the broken healthcare model.In this conversation, we talk about what it really takes to follow your purpose, why “success isn’t always pretty,” and how the best kind of medicine starts with human connection.This one’s for anyone chasing alignment, not approval. That’s a giddy up.🎧 Now streaming — Dr. BeeWell with Dr. Natalie Tilton of Ability Allies PT