Dr BB continues to share some reflection questions for the 3 core emotional needs - boundaries, safety and love. Examine how well those needs have met for you during childhood and/or for you now as an adult.
In this week's Episode Dr BB starts to dive into the "H" of the E.C.H.O. model to help decode your past traumas (developed by Alex Howard.) H is the homeostatic balance of our nervous system. Do you know where your baseline is? Do you know what maladaptive stress response is? More importantly, do you know if you're experiencing maladaptive stress response and you don't even know it?
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