Appreciation is the need to feel recognized, valued, and acknowledged for one's efforts and contributions.
Feeling unappreciated means that most likely your self-esteem and emotions could be affected, potentially leading you to feel bad and creating conflict in your relationship. In contrast, when feeling appreciated by your partner, children, or family members can be essential to maintaining strong bonds.
Dr BB shares that children need to feel valued so that they can gradually internalize self-valuing. We develop our sense of self from how we’re perceived by others when we are young. If we receive positive mirroring, we feel good about ourselves. Being valued and appreciated reinforces a positive sense of self-worth.
Come join Dr BB and learn more about our need for appreciation.
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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.
Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.
While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.
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