The 5 A's of basic emotional food group, often associated with psychological well-being, represent fundamental emotional needs that individuals have (both children and adults.) These needs are essential for building and maintaining healthy relationships and a strong sense of self-worth.

Dr BB shares the 5A's are: Attention, Affection, Appreciation, Allowance and Acceptance. 

Come join Dr BB to learn more about your need for Attention, and the consequences for not having the need met.

For further resources please visit: www.drbarbarakiao.com

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Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

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