It is by popular demand that Dr BB decides to share an acronym to help her audience remember the usage of boundaries.
She emphasises that "boundaries are for you" - the goal of setting boundaries is to change ourself through our boundaries, so to understand what our feelings tell us what we want and need. The goal of setting boundaries is not about changing others or have them get us what we want.
Come join Dr BB to learn about the boundary acronym, and the 5 main steps to set healthy boundaries in your life. In turn you develop a strong sense of self, and to live your authentic and fulfilled life.
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Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.
While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.
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