Self-reflection invites us to detach ourselves from certainties and to question rigid ideas. Self-reflection helps us to ask ourselves what we really want out of life and what it is that gives us joy, fulfillment and purpose. It is an essential skill for personal growth, for without it, we walk around unconscious, as if we are sleep walking and often reactive to others and even our own selves.
Dr BB believes that developing good self-reflection should be a daily practice, and in order to achieve this she shares a few areas that we can all delve into. Come join Dr BB to learn more about this important skill --- self-reflection.
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Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.
While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.
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