This is the last of a three part series on Healthy Boundaries Healthy Relationships.  So, if you haven't listened to Episode 80 (Part 1) and Episode 81 (Part 2) in this series, Dr BB suggests it might be a good idea to do so now.

In this Episode, Dr BB walks through the 5 steps to having and setting healthy boundaries. She explains each step and gives several examples of how each step works.  Dr BB explains “setting boundaries” is like putting stakes in the ground to mark where someone’s property starts and stop. Of course, these little wooden stakes can be pulled out of the ground at any moment by almost anyone. Our boundaries can be just like that: we put stakes in the ground and anyone can come along and moves them. Sometimes, that someone is US!

Dr BB further explains why this can happen, and the importance of owning our boundaries in order to sustain them.  The 5 steps to discovering and setting your boundaries is reasonably easy, as long as we are committed to practising the skills of "setting boundaries".
The key is to listen to yourself and honour what you hear - the "still small voice" inside you!

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While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

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