Down to Birth
Down to Birth
Cynthia Overgard & Trisha Ludwig
Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, explore women's rights in childbirth, and feature women from all over the world, shining shine light on the policies, culture, and systemic forces that shape our most intimate and transformative of life experiences. You'll hear the birth stories of our clients, listeners and numerous celebrities. You'll benefit from our expert-interviews, and at any time you can submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. With millions of downloads and listeners in 90 countries, our worldwide community of parents and birth professionals coms together to learn, question and create change, personally and societally. We're on Instagram at @downtobirthshow and at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month. Become informed, feel empowered, and join the movement toward better maternity care in the United States and worldwide. As always, hear everyone, listen to yourself.
#380 | Henci Goer on Taking Charge of Your Birth
More than twenty years ago, Henci Goer's renowned book, The Thinking Woman's Guide to a Better Birth, profoundly shaped Cynthia's understanding of pregnancy and birth, setting her on the path that eventually led to her own natural births and a career in birth education and client advocacy. In this special conversation, we sit down with the author herself, now one of the most influential voices in evidence-based maternity care. Today, we discuss Henci's newest book, Taking Charge of Your Birth...
Aug 12
54 min
#379 | When Birth Gets Complicated: The Midwifery Difference for a Mom of Four
When complications arise during pregnancy or birth, many women assume their birth plans are over. But does it have to be that way? In this episode, we're joined by Catey, a mother of four whose pregnancies and births included severe preeclampsia, inductions, postpartum hemorrhages, postpartum depression, thyroid disease, infertility, and a hospital transfer. Despite these serious complications, every one of her births was planned under the care of certified nurse-midwives. Catey shares how he...
Aug 5
39 min
#378 | July Q&A: Parenting Styles, Mom Hobbies, What's "High Risk" Anyway, Third Labors, Manifesting Your Best Birth, Cytotec in Home Birth
Heads up, all! If you'd like to learn more about our parenting conversation, join our Patreon event: Parenting without Reward & Punishment ********** This week’s Q&A begins with a conversation that struck a chord with our community: why mothers need creativity, hobbies, and joy, and sharing inspiring stories from postpartum women who rediscovered parts of themselves through music, art, and new passions. We also dive into an impassioned discussion about parenting values, including the ...
Jul 29
58 min
#377 | Protecting Your Baby From EMFs: Practical Ways to Reduce Exposure
In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern environments can affect health. We discuss the difference between naturally occurring and man-made electromagnetic fields, the research that has fueled concern about wireless technologies, and why this topic has become increasingly relevant as our homes fill with Wi-Fi networks,...
Jul 22
59 min
#376 | July Breastfeeding Q&A: Sore Nipples, Breastfeeding Instincts, DMER, Low Blood Sugar in Infants and Tandem Feeding
Welcome to our July Breastfeeding Q&A episode! We open with a conversation about what surprised women most about breastfeeding (for better or worse) after all the things they'd heard from others, from pain and emotional shifts to supply, pumping, and expectations that didn’t match reality. Additionally, we answer the following questions: I’m pregnant and still breastfeeding my toddler. What should I know about tandem nursing, and how do I prioritize a newborn without creating oversupply? ...
Jul 15
47 min
#375 | Making Sense of Everyday Toxin Exposure with Kale Blossom
In today’s episode, we talk with Carly and Rachel of Kale Blossom about environmental toxins, what matters when it comes to everyday exposure, and how mothers can make thoughtful changes without getting pulled into fear-based messaging. The conversation around “low-tox living” can quickly become overwhelming, especially during pregnancy and early motherhood, when concern for your baby is understandably high. We wanted to cut through the noise and ask a more useful question: where does reducin...
Jul 8
52 min
#374 | Fibroids in Pregnancy: IUGR, Induction, Hemorrhage, and a Life-Saving Birth
In today’s episode, Cassidy Peck shares a birth story shaped by large fibroids, a late IUGR diagnosis, low amniotic fluid, and a postpartum emergency that nearly cost her life. After years of debilitating periods and a delayed fibroid diagnosis, Cassidy conceived naturally and planned a home birth with an experienced midwife. Her pregnancy was largely uncomplicated until late third trimester, when concerns about fetal growth and fluid levels led to induction at 37 weeks. What followed was an ...
Jul 1
46 min
#373 | June Q&A: VBAC Labeling, Big Baby Ultrasounds, In-Law Matters & Labor Questions
In today's episode we reference the following resources: Should I be induced? Evidence on the ARRIVE Trial Planning Your Successful VBAC ********** Welcome to the June Q&A! In today's episode, we begin with a listener who has some things to say about the term VBAC. Our questions begin with one from a new mother whose enthusiastic in-laws are eager to babysit her exclusively breastfed baby. The conversation is less about breastfeeding and more about expectations, trust and boundaries...
Jun 24
53 min
#372 | The First Meal: Colostrum, Formula, and Newborn Gut Health with Dr. Rhonda Trust, PhD
Most parents have heard that breastfeeding is beneficial. What far fewer understand is why those first feedings matter so much, what colostrum does beyond nutrition, and how early feeding choices shape the gut microbiome, immune system, and long-term health. Today, we’re joined by Dr. Rhonda Trust, PhD, registered dietitian, professor of health communication, and longtime breastfeeding educator, for a conversation about newborn gut health, colostrum, skin-to-skin contact, formula supplementat...
Jun 17
48 min
#371 | Mothers in the Birth Space: Should You Have Her There? How Women Decide.
In today’s episode, we take on a question many women think about but don’t always say out loud: should your mother be at your birth? We share listener voicemails from women who made very different choices. Some had their mothers in the room, some kept them close by but not present for the birth, and others chose not to include them at all. It’s a candid, interesting conversation that gets into what shapes that decision and why it can feel more complicated than you might expect, even in close,...
Jun 10
53 min
Load more