hellooo everyone! i'm back with a little life update for you all since i disappeared for a bit oops full episodes will be back starting next week! as always follow @doubletextpodcast on ig for more content and stay tuned ☺  --- Support this podcast: https://anchor.fm/doubletext/support

As Sophia gets ready to leave Vietnam and head back to LA, change has been on her mind. More specifically, she's been thinking about how change can make us feel. Change may be a part of life, but it's definitely not always easy. This week, Sophia explores how change can cause feelings like stress and anxiety, why change can be good for us, and a few ways to deal with change when we feel overwhelmed. --- Support this podcast: https://anchor.fm/doubletext/support

Answering your questions! This week Sophia discusses how to stay on track with your goals, dealing with burnout, how to know when to step back from a relationship, book recommendations, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doubletext/support

Sophia has been reflecting on how she feels to be wrapping up a gap year that she never expected to take. In this episode, Sophia shares some of the biggest takeaways from her gap year as she dives into overcoming insecurities, learning to take care of herself, and the benefits of slowing down. Head to @doubletextpodcast on IG to join the conversation ☺ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doubletext/support

This week Sophia is joined by her sister Brigitte as her first ever guest!!! In this episode, they share how they've changed growing up, and discuss the challenges that come with perfectionism along with the importance of showing ourselves kindness. ✧･ﾟ: *✧･ﾟ:* Follow @doubletextpodcast on IG to stay connected and join the discussion! *:･ﾟ✧*:･ﾟ✧  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doubletext/support

As a young person in today's world, it can be really difficult to find the perfect balance between social media and real life. Social media can take a huge toll on our mental health, especially when it's paired with a global pandemic. In this episode, Sophia shares her thoughts on TikTok trends, bullying, and seeing "perfect" couples online. She also discusses her experience with body comparison on Instagram, and what she's been doing to improve her relationship with social media. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/doubletext/support

Welcome to the very first episode of double text, hosted by Sophia Watson! This mini-episode is short n sweet as Sophia gets into who she is, why she started double text, and what you can look forward to in future episodes. New episode every Friday starting next week (June 11th)! Check out the Instagram @doubletextpodcast for more content ❀ --- Support this podcast: https://anchor.fm/doubletext/support