This week's guest is Suki Hon - a Naturopathic Doctor who focuses much of her practice on tackling highly prevalent modern-day conditions such as stress and burnout. Suki also covers issues such as low mood, anxiety, sleep concerns, digestive issues, insulin resistance, irregular/ painful periods, and very importantly, how to address it.
In our episode with Suki, we unpack the following:
- What it means to be in a state of burnout
- Impact on physical health/ how it shows up on the body
- Impact on mental health/ mental state - how it shows up in the mind
- How burnout impacts those in the BAME communities
- Tools/ Solutions to navigate a state of burnout
Dr. Suki Hon offers a catalogue of free health & wellness resources on her website and can be accessed here (www.sukihon.com/resources).
Suki believes that by addressing the key pillars of health (nutrition/digestion, movement, stress, sleep), we can build the foundations we need to lead a healthy and well-balanced lifestyle.
Suki is also passionate about creating equal health opportunities by increasing accessibility to naturopathic care. In considering the physical, mental, environmental, socioeconomic, cultural, and racial aspects, Suki strives to help you find sustainable healthcare solutions that work for you.
If you would like to get in touch with her, you can check out her:
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Till then, Stay Well 🌻
G&T