Meet our next guest on Dotiv The Podcast - Sonja Shah-Williams !Sonja is the founder of her private Ayurvedic practice, Anala and is also the Governor of a primary school in London, where she focuses on safeguarding and the wellbeing of her students. She has also launched her own Ayurvedic body oils (which she hand blends) and recently,  homemade Ghee.  In our episode with Sonja, we speak about: What nutrition in school looked like for herHow nutrition in schools have changed, and potential reasons whyWhy it's important to be intentional with nutrition in primary schools (Gut-Brain axis)The reasons why parents can focus on nutrition and routine as a stepping stoneThe Ayurvedic take on Play time for childrenHow to take action immediatelySign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!Sonja studied and completed her  Ayurvedic degree  in London, which included an internship at a teaching hospital in India, almost 10 years ago. Her main areas of focus are 1-1 consultations, teaching, and talks. made from the raw, organic milk of grass fed, small breed, free roaming happy cows. Sonja is passionate about the principles of ancient Ayurveda, and brings the knowledge contained within it to modern human beings.To connect with Sonja, you can reach her on Instagram - @AnalaAyurvedicHealth or on her website Anala -- here .Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast -Kelsie Johnson !Kelsie is a triathlete competing from sprint to middle distance triathlons, who also lectures at Sports Nutrition and Physiology at a University.  Sign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!In this week's episode, we speak about the following:Costs related to Triathlon Events - From Gear, Participation costs to Logistic chargesHow to prep in the days leading up to the event & for event day Training intensity few days before the eventSleep schedule during the week leading up to the eventCarb loading strategyNutrition for event dayLogistics planning for event (timing of food/ organizing transport)Mindset - how to feed your mind to address pre-event jittersThe wind-down after the event both physically and mentally To connect with Kelsie, you can reach her on  social media - @kelsieolivia94Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast -  Fareeha Jay!Fareeha is an anthropologist turned Dietitian based in Plymouth, who currently runs her own private practice where she consults/ coaches clients across the globe.  Fareeha also works with the NHS as a Diabetes Specialist, and has a special interest in South Asian diets. Sign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!In this week's episode, we speak about / answer the following:What is fasting? What is intermittent fasting?  What are the benefits and risk factors to Intermittent Fasting? Is intermittent fasting healthy? Why has it become so popular? A brief overview of the mindset around diet culture?How can we avoid this mindset for future? As a Diabetes Specialist in the NHS for the last 5 years, her work is focused on delivering educational sessions to people newly diagnosed with Type 2 Diabetes. Fareeha's special interest in South Asian diets ultimately led her to  develop the South Asian Eatwell Guide.  She has expertise in healthy eating and sustainable diets for ethnic minority groups, where she  uses evidence-based nutrition to support communication messages to the same target group, resulting in a larger social media following. In recent times, Fareeha has also conducted talks on sustainable eating, immune optimisation, and healthy eating on a budget. She has also run talks/ workshops to community groups, organisations and schools on varied topics around nutrition. To connect with Fareeha, you can reach her on   her Instagram - Dietitian Fareeha.Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast - Elle Fox!Elle Fox is a Naturopath, Author, Researcher and Lecturer, with a background in Medicine and Education. She has 30 years’ experience treating people with a range of health issues, but often focused on Gastrointestinal and Behavioural Challenges.  Sign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!The key areas discussed in this episode include:What the fermentation process is & examples of fermented foodsThe purpose of fermented foods in our dietAre fermented foods suitable for childrenHow to incorporate more fermented foods in our dietHow to make a Sourdough starter and KombuchaElle has been running her own private natural health practice since the mid 1990s . She is the founder and Clinic Director of her Integrative Medicine Practice and has supported well over 20,000 individuals with chronic pain, adrenal issues, chronic fatigue, gut and skin-related conditions, dysbiosis, depression and anxiety.  She firmly believes that cheap food is expensive food; it depletes us of resources and leaves us broke on every level.  Elle is very passionate about, and does charity work to support local, sustainable, ethically managed farming, food quality and fair earnings for the most important assets around - farmers and the land they are custodians of.To connect with Elle,  send her a message here !Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast - Dominica Collis!Dominica is a Master Herbalist, Naturopath, Iridologist, Nutritional Therapist,  Trainer of the Soul Body Fusion® method, and teacher of Slavic Gymnastics. She is also the owner and founder of her  2 businesses, Wellness Alchemy and Surrey Organics.  Sign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!Wellness Alchemy is Dominica's private practice where she provides individual naturopathic and nutritional consultations, meal plans, training and courses for individuals and companies. Surrey Organics is an organic vegan herbal cosmetics and dietary supplements company.  In our episode with Dominca, we explore the following:Definition of a herbDifference between herb and spiceHow & where to forage for herbsWhat are must have herbs in our homeHow to start the process to incorporate more herbs in our cookingFor almost 10 years, Dominica has been exploring the secrets of natural medicine, studying various holistic approaches originating from Europe and other parts of the world. She constantly expands her knowledge by studying health in practice, and conducting numerous individual sessions and training.She is also the author of the book "Greenlicious Cookbook", which introduces the reader to the secrets of the plant-based diet through nearly 100 quick, easy and delicious recipes, and explains how to balance it and use it to improve our health.To connect with Dominica, you can contact her on Instagram - @WellnessAlchemyHub or here !Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast - Simi Godagama !Simi is a multifaceted Professional who studied Osteopathic, Ayurvedic and Traditional Chinese Medicine, and is qualified as an Ayurvedic Practitioner and Acupuncturist!Sign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!She is also the founder of @rurifoundation - a non-profit organization that supports child protection in Sri Lanka, and also the author of the children's book - Sully's Glow.As a mother who conceived her twins via IVF,  Simi shares her story and gives us context to the challenges she faced in deciding to conceive via IVF as a Natural Medicine Practitioner. In our episode this week, we cover the key areas:The pressure of having to conceive naturallyThe treatment options considered via the 'Natural' route  before considering IVFThe internal battle/ challenge Simi faced in deciding to conceive via IVFHow natural/ traditional medicine supported her IVF JourneyThe mindset/ thought process adopted to navigate the emotional journeySimi is the Executive Board Director of The British Ayurvedic Medical Council, Chair of the Information & Communication Committee, Director and Owner of The Little Buckingham Clinic, a Child Protection Activist, South Asian Women’s Health Advocate, and also an Exhibited and Commissioned Artist.To consult with Simi, you can try the following:Drop Simi a Message Follow LBCFollow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet the next Founder Series Guest on Dotiv The Podcast - Andy Chan!Sign up to DOTIV's FREE  Monthly Newsletter Right Here !Be a guest on DOTIV THE PODCAST !!Andy is a certified strength & conditioning specialist and educator. Drawing on his master’s degree in Exercise Science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance.  He is also the Co-Author to the newly released book - Dynamic Balance  which looks at  the interconnectedness of diet, emotions, and training through the lens of Traditional Chinese Medicine. In this episode, Guni speaks to Andy on the following:Concept of Ying and YangEating to what's local and culturally appropriate based on your environmentFlight or Fight  and Rest & DigestBeing Agile & AdaptableTraining in isolation vs total body movementsHow does recovery tie into training efficiency Andy's experience as a minority ethnic group in Sport & Fitness industry in USAAndy also teaches educational courses at the National Academy of Sports Medicine, TRX, Trigger Point Performance, and Power Plate.  He has also made guest appearances on Hong Kong television shows and  presents at  different public fitness events. To connect with Andy, you can find him here ---  Contact Andy . You can also purchase Andy's book here --  Dynamic Balance !Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast - Dr. Jasmeen Kaur Mehta Jhajj -  a General Practitioner, and qualified Naturopathic Nutritional Therapist based out of London, UK. She is also the founder of Imperial Health and Nutrition UK. Sign up to DOTIV's FREE  Monthly Newsletter Right Here ! Be a guest on DOTIV THE PODCAST !!In our episode this week, we cover the following:What PCOS is & Common symptoms of PCOSFactors that cause PCOS and factors that exaggerate itWestern Medical model to approaching PCOS treatment so women can get pregnant Naturopathic model to approaching PCOS treatment so women can get pregnantNutritional principles to applyLifestyle principles to applySupplements 3 practical ways for women to address their PCOS so they can get pregnantWhy  PCOS is more common in ethnic minorities?Dr. Jhajj is also known as a Medical Nutritional Therapist and works closely with her patients and clients to use  nutrition as a preventive tool to restore and maintain their health and vitality.  At Imperial Health, she work with clients on a one to one basis to create individualised protocols with a range of medical conditions. To consult with Dr. Jhajj, you can try the following:Drop Dr. Jhajj a Message Follow Docotrjas.nutrition Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast - Tharshini Nirmalarajah -  a Doctor of Traditional Chinese Medicine, and founder of Fertile Seeds of Life - a Melbourne (Australia) based TCM Fertility Clinic. Sign up to DOTIV's FREE  Monthly Newsletter Right Here !  Be a guest on DOTIV THE PODCAST !!Dr. Tharshini's specialisation is in fertility, hormones and the womb and is passionate about women's health and helping couples conceive. Her focus areas include, Gynaecology, Fertility,  Hormonal Imbalances, Menopause & Hysterectomies,Dr. Tharshini was also featured on Awake TV network in the US (which also featured Deepak Chopra), and hosted a 12 part episode series called, The Gift of energetic fertility healing which was live streamed around the world.In our episode with Dr. Tharshini, we speak about the following:Definition of an early pregnancy/ miscarriage meansSigns to identify if a miscarriage is happening Factors that impact the likelihood of a miscarriage - Genetics vs LifestyleTCM perspective on a body's experience of a miscarriage when happening & after it occursPhysical ConsiderationsEmotional/ Mental ConsiderationsGetting closure from experiencing an early pregnancy lossSteps to take to minimize the risk of miscarriagesWith over 17 years of experience in the health industry, Dr. Tharshini's mission and vision is all about helping women address and heal health problems in the womb, to better understand their bodies, and help couples understand that their fertility is way more than their age and lab results.For a full list of services, you can check out Dr. Tharshini's clinic - Fertile Seeds of Life . Alternatively, you can reach out/ connect with her directly on social media - Instagram - @dr_tharshiniFollow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T

Meet our next guest on Dotiv The Podcast  -  Counselling Psychologist - Dr. Umesh Joshi.Dr. Umesh is a registered Counselling Psychologist with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS) with over 9 years of  experience. He has worked with children, adolescents, and adults from diverse backgrounds on their mental health.In this episode, Guni & Thasha speak with Dr. Umesh on the following:What is cultural identity?Conflicts with cultural identity and examples of how it looks likeThe Psychological/ Mental Health impact of having cultural identity conflictsThe concept of SplittingThe concept of Code-SwitchingThe Social Graces TheoryIntersectionality Impact of cultural identity conflict on physical healthDifference between Western vs Eastern cultures , and how that impacts Cultural Identity3 Practical solutions to navigate the experience of conflicting cultural identities Dr. Umesh believes that everybody deserves the right to access mental health services that meets their needs and is passionate about offering clients a safe space and an approach that works for them. His research interests are in diversity issues and developing the skills of healthcare professionals to be able to work with diversity. He aspires to use his educational and practical experiences to contribute to the therapeutic community through a combination of therapeutic work and research.To  connect with Dr. Umesh, you can reach out to him on:Contact Dr. Umesh for  services - South Asian TherapistsInstagram - Safe PsychologyWebsite - Safe Psychology Follow/Subscribe to Dotiv  on ✌🏾😊:Dotiv YouTubeDTP InstagramDotiv InstagramDotiv WebsiteDotiv LinkedinTill then, Stay Well 🌻G&T