Clinical Nurse Specialist (CNS) Katie May joins the show for a therapeutic presence, a story about honoring patient experience and beliefs in palliative care, and her own Power 5. Listen and find out more! Instagram: @doseofsupport Website: www.doseofsupport.com Patreon: patreon.com/doseofsupport

Our FIRST Surgical Tech joins the show to share her unique role as a traveling tech. Not only does she take her EARNED PTO, but she also takes birthdays pretty seriously. Her story of an honor walk may bring tears to your eyes, but her love for the work and her choice to celebrate life helps us all cope! Instagram: @doseofsupport Website: www.doseofsupport.com Patreon: www.patreon.com/doseofsupport

Just in time before the holidays, Allie Hall helps healthcare workers reframe our relationship with money and spending. It's not only about spending, it's about the amount of time we lose by picking up extra shifts, or how we invest in ourselves, and so much more! Instagram: @doseofsupport Website: www.doseofsupport.com Patreon: Link

The self-care nuggets are amazing here, don't wait 20 years for self-care! Join us for this episode w/ Dr. Charise Barnes, PharmD, who speaks about her love of teaching, her specialty in transplant care, and how food allergies rocked her world! Instagram: @doseofsupport Website: www.doseofsupport.com Patreon: Link

NP Lisa Dunlap shares her journey from provider to patient, her harrowing recovery, and her "grounding" practices. We're back after a hiatus with some new messages for you, don't miss it! Instagram: @doseofsupport Facebook: groups/doseofsupportpodcast Website: www.doseofsupport.com Patreon: www.patreon.com/doseofsupport

Stop thinking that way! We talk to corrections officer, first responder, and life coach Wayne Poisson this week, and he gives us some ideas to sit with. He actively coaches our host Vanessa, and it proves to be enlightening and empowering! What's your buffer? Do you need to do some brain rewiring? Tune in to find out! Instagram: @doseofsupport Facebook: groups/doseofsupportpodcast Website: www.doseofsupport.com Patreon: www.patreon.com/doseofsupport

Did you listen to Episode 52 or 53? Well, you might want to before hearing this! We touch on the concepts covered in those episodes, and chat about why an interdisciplinary approach to "self-care in healthcare" is important. You'll also get a sneak-peek into what's coming up! Instagram: @doseofsupport Facebook: groups/doseofsupportpodcast Website: www.doseofsupport.com Patreon: www.patreon.com/doseofsupport

Emergency nurse Elizabeth Francis joins the pod this week to discuss her tumultuous journey before nursing, and how it fuels her work. With a system in place, she manages depression, working night-shift, and a high-stress job. Learn how she does it in Episode 53! Instagram: @doseofsupport Facebook: groups/doseofsupport Website: www.doseofsupport.com Patreon: www.patreon.com/doseofsupport

Georgia Mitchell joins the show to share her paramedicine experience and first-hand struggle with PTSD. Her self-care recommendations are tangible and relatable....because most people don't want to flog themselves at the gym. Recognize the signs of your own struggle, and make an action plan with us! Instagram: @doseofsupport Facebook: groups/doseofsupport Website: www.doseofsupport.com Patreon: www/patreon.com/doseofsupport

She's back with a chat about "new beginnings" and life updates. Our host compares starting a new shift (in healthcare) to other new beginnings in life. It's scary sometimes, but maybe it doesn't have to be? Instagram: @doseofsupport Facebook: groups/doseofsupport Website: www.doseofsupport.com