Today's episode will talk about the various zones we need to get through in order to get to the growth zone.  Instagram:@dopechickmj Click the link to be added to my email list and you also will receive your free authenticity checklist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dopechickmj/support

Do you know that many people who are super-successful are walking around  with imposter syndrome right now? They are by all accounts very  successful in their endeavors, but they feel lousy because they don’t  think they deserve it. They feel like a fake. They feel as if everything  they’re doing is a fluke and at any moment someone else is going to  find out about the truth.  If you feel that way sometimes, this episode is for you. Instagram @dopechickmj Free 10-day ecourse on overcoming self-doubt Coffee with a Coach on Saturday mornings 10 am EST on IG Live --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dopechickmj/support

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Journal assignment: How do you know if you should step into the unknown? Begin by writing down 10 things that doesn’t scare you and you do often.  Now write down 10 things that scare you. Describe how it would feel if you were living outside of your comfort zone.  Book a free session with me Join the free 10 day ecourse on overcoming self-doubt Join the Dope Chick Life Facebook group Free Affirmations Booklet Be You, Be Dope! MJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dopechickmj/support

All of us struggle with fear and worry  from time to time. In fact, in many cases, fear is actually a good and  healthy thing. It causes us to wear seatbelts and try to eat healthy.  It’s also natural to be concerned about our health, bank account, job  status, children, and more.  But if fear gets out of control, it can take over and prevent us from  enjoying life. When we’re consumed by fear, we can’t be present for  others or do the things we love. It also keeps us from taking any risks.  If we’re afraid, we won’t start new businesses, write books, or  initiate relationships. Resources mentioned in the episode: Calm                                                            Fight your fears ebook/journal presale 9.99 Headspace                                                 Instagram @dopechickmj Aura                                                              Book a coaching session with me Glo                                                                 Support the Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dopechickmj/support

This episode is all about affirmations. I have recorded 15 minutes of affirmations for you to listen to everyday. I encourage you to listen to this episode for 21 days so that you can create a positive habit on how you speak to yourself. This is a great way to start and end your day.  Let me know if you find this episode helpful.  Resources: Instagram @dopechickmj Free daily affirmation booklet Coffee Chat with a Coach sessions are on IG Live Saturday mornings at 10am EST Email me any feedback at [email protected] --- Support this podcast: https://anchor.fm/dopechickmj/support

This episode is from one of my IG Lives that I did not too long ago. I have Coffee with a Coach Saturday mornings at 10 am EST on IG. With everything that is happening around us and the negative self-talk that I catch myself battling, I felt it was important to share the tips with you this week.  Resources: Instagram @ Dopechickmj Free Dope Chick Affirmations Workbook Creating the Life you Love Checklist Dope After Divorce Free Mini ebook More about your host MJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dopechickmj/support

Only you can determine whether you fail or succeed. Make today the day that you stop chasing the approval of others.  Links and resources: Episode brought to you by Tava Lifestyle www.dopechicklife.tavalifestyle.com Follow me on Instagram:@dopechickmj To find out more about me visit www.dopechicklifepodcast.com Make sure you hit SUBSCRIBE so you don't miss out on any of my content. Also, if you enjoyed this episode, please leave me a rating and review.  Thanks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dopechickmj/support

--- Support this podcast: https://anchor.fm/dopechickmj/support