Yoga Philosophy gives us the tools to live our Yoga off the mat and in the everyday workings of the world. The Yama of Ahimsa encourages us to reduce the harm we create when we interface with other beings, the earth, as well as ourselves. This conversation highlights the hidden and unconscious ways that we tend to create harm internally, and offers strategies to change that habit. If you want to BE the change you wish to see in the world, Ahimsa is a great place to start.    We Dive into:    ·      What Yoga offers from the East that is necessary here in the West ·      Short overview of Patanjali’s Eight-Limbed-Path ·      Using negative emotion to fuel a positive result ·      The Law of Malleable Consciousness/Neuroplasticity/Epigenetics ·      A call to be kinder to yourself ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Dry January is a stretch of 31 days that allows people to begin the New Year with a clean slate, free of a hungover body and a cloudy mind. Unfortunately, most people don’t make it the full month. What is there to learn through the experiment of cleansing your mind, body, heart, and spirit from the substance of alcohol to begin the New Year?    We Dive into:    ·      My story of becoming Alcohol-Free and what I share with my clients ·      Annie Grace’s This Naked Mind + William Porter’s Alcohol Explained as AF resources ·      The Truth about what Alcohol really is ·      Tending to the behavior without looking at what drives the behavior ·      Possibilities for true healing, growth, evolution, and happiness ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

The Crown Chakra is a portal that connects us to the Divine, the Source of all things, the Mystery beyond all naming. This energy reminds us that while we are fully human, we are also fully spiritual, transcendent, and limitless. What are the barriers inside of you that prevent you from experiencing the love and peace of God, whatever that means to you, every day? How can you bring the majesty of existence into your daily life? Sahasrara shows us the way.    We Dive into:    ·      Chakras as a bridge between the mind and the body  ·      The Energy of the Cosmos ·      Functions of the Pineal Gland ·      Yoga as a tool of Liberation, Activism, and Freedom ·      The geopolitics of life and the connection of all beings ·      Archetypes of the Guru and the Egotist ·      The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

The Third Eye Chakra gives us access to our own inner wisdom; the intuitive voice that belongs to you and only you. The problem with accessing this voice is that our minds have become so habitually overactive and dominant, that we don’t know how to access our own inner voice, and we are so saturated with our thinking that it couldn’t emerge no matter how hard it tried. How do we find our way back home to ourselves?    We Dive into:    ·      Chakras as a bridge between the mind and the body  ·      Your perception is at the center of your experience  ·      The Energy of the Cosmos ·      Functions of the Pituitary and Pineal Glands ·      Your thoughts form your whole life  ·      Intuition as a combination of the skull brain, heart brain, and gut brain  ·      Archetypes of the Wise Person and the Intellectual  ·      The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

The Throat Chakra is about taking whatever is happening on the inside of you and communicating it to the outside of you. So, we have to see the relationship between our inner worlds and how that energy is interfacing with the outer world. The Throat Chakra asks you to purify your inner experience so that when you communicate, the world receives the REAL, TRUE, AUTHENTIC YOU!!!   We Dive into:    ·      Chakras as a bridge between the mind and the body  ·      What does it mean to be “especially pure” – an examination of our personal lens ·      Resonance/Vibration/Ether ·      The Yogic concept of Vak Siddhi ·      The Five Elements that comprise throat chakra energy  ·      Archetypes of the Communicator and the Silent Child ·      The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

The Heart Chakra is about Love, but it is also about SO MUCH MORE. Oftentimes, what we are experiencing inside of the heart space, is actually coming from somewhere else. In order to heal our hearts, we must look at our whole selves in context. And the impact of the heart is way more powerful than we ever realized, especially when it comes to living the lives of our dreams!!!   We Dive into:    ·      Chakras as a bridge between the mind and the body  ·      What does it mean to be “unstruck” and love unconditionally ·      How do the Lower and Upper Triangles influence the Heart?  ·      Dharma + Karma + Your energetic impact on the world  ·      Archetypes of the Lover and the Actor ·      The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Tapping into the Solar Plexus Chakra inside of your belly can give you access to your personal power and agency, and it can also show you what is preventing you from living in all of your fullness. In this conversation we delve into the attributes of this energy center so that you can WAKE UP to who you were BORN TO BE in this world.    We Dive into:    ·      How doing your personal work changes the whole world ·      Chakras as a bridge between the mind and the body  ·      Solar Plexus energy is the energy of empowerment, confidence, sovereignty, and personal ppower ·      The necessary elements for FIRE/COMBUSTION o   Spark o   Kindling o   Fuel o   Oxygen  ·      Solar Plexus Power as a culmination of Root + Sacral energy ·      The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

How vital do you feel inside of your body and your life? How ALIVE are you??? The Sacral Chakra/Svadhisthana holds the essence and the source of our vitality, and therefore we must protect and nourish it at all costs. But many of us have a history of pain, struggle, and disappointment in this region. How do we heal and move forward with vigor?    We Dive into:    ·      Chakras as a bridge between the mind and the body  ·      Sacral Energy is like sustaining water energy, just like water sustains our bodies  ·      What are the stories/baggage we hold in this important region? ·      Sacral Chakra as source of all vitality ·      The Four Components of Sacral Energy: well-being, worthiness, pleasure, abundance  ·      Practical, boots-on-the-ground application to infuse this energy into your life ·      The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

A sense of security, safety, and a full-bodied belief that you have access to the life that you have been called to can be yours…These are all deep qualities of Muladahara, the Root Chakra. In this exploration, you will gain insight and access into how you might apply this rooting, grounding, stabilizing energy to your body and your life.    We Dive into:    ·      What are the Chakras and what insight can they offer us? ·      Getting to the ROOT of the matter: Is the World Okay??? ·      Archetype: Mother/Victim ·      The last thing to grow on the tree is the fruit ·      To expand, sometimes you must dig down deeper ·      What would we gain by forgetting how smart we are?  ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! Book your Chakra Inventory HERE at www.lifecoachingbylotus.com/chakras 💜 ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry 

Sometimes I have to remember to pause and describe to people what it is that I truly do. Have you been curious about Life Coaching??? This episode is a window into my heart, into my processes, and into the brilliance that awaits you when you sign up to coach with me. Thank you for being here.     We Dive into:    ·      What is Life Coaching?  ·      How does it differ from therapy?  ·      What is a Breakthrough Coach?  ·      What is Kacey Kingry about as a Life Coach?  ·      What is the process of coaching like?  ·      What resistance prevents people from embarking on such a quest?  ·      How can you get started? ⁠⁠⁠Click here to book a free call⁠⁠⁠⁠⁠ and get started working with me 1:1 today. I can’t wait to have you inside of my community. Get in here with me, magic is happening!!! ⁠⁠⁠⁠⁠Book your free call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for the Lotus Life Coaching Newsletter⁠⁠⁠⁠⁠ and get tools and resources to start your own personal transformation ⁠⁠⁠⁠⁠Learn more about Kacey⁠⁠⁠⁠⁠ at www.lifecoachingbylotus.com ⁠⁠⁠⁠Join Kacey on Patreon⁠⁠⁠⁠ at www.patreon.com/kaceykingry