LEK Fit is back for part three of Don't Worry About It! S+K catch up with Lauren about her New Year’s resolution, her decision to stop drinking, and so much more. Plus, Sam shares stories from her recent trip to Disneyland. It’s a feel-good episode with lots of laughs and honest moments.

Sam and Kottie bring on Lauren Kleinman to learn more about her beyond being a founder of Dreamday and Co-Founder of Quality Media. 

Kottie is back! She and Sam look back at the resolutions they made for 2025 and get real about what didn’t stick and why. Now, they’re setting fresh intentions for January and the year ahead in 2026. New year, same chaos with a little more clarity.

Lisa Jammal, one of Sam and Kottie’s closest friends, joins the pod to share her exciting new venture. She’s launched Social Agency, a game-changing service that’s basically the Uber of content creation. Sam and Lisa chat all things digital, creative, and what it takes to build something from the ground up.

Sam and Kottie are kicking off the holidays with all the cheer. They talk Elf on the Shelf, Mensch on a Bench, and how their kids are starting to question if Santa is the real deal. Sam shares her family Christmas photos, and Kottie gets ready for a fresh start with Dry January. Let the holiday chaos begin!

Sam and Kottie are joined by Heather Taylor, creator of Heather Taylor Home, to talk all things home goods and textiles. Heather shares her go-to design tips, holiday decor inspiration, and simple ways to make your home feel cozy and festive this season.

Sam accidentally ran a 14K instead of a 10K at Dr. Art Mollen’s Phoenix race and lived to tell the tale. Kottie’s packed up the Halloween decor and is fully ready for Thanksgiving and Christmas. Plus, S+K are on the hunt for a new dog groomer who can give their pups the perfect Japanese puffball makeover.

Sam and Kottie are back from a little hiatus while they were moving studio! The two besties discuss why smoking is trending, GLP-1s, and so much more. 

You may know her from Angel, Buffy, and Dexter. The fabulous Julie Benz joins the pod! We chat all things TV, Halloween decorations, workout routines, and so much more.