OH. MY. QUAD. Dental Hygienist by day, Crossfit superstar by night. Talk about #GOALS, Kyra Milligan (@quads.like.kyra) walks us through the art of balancing training, competing,&nbsp;&nbsp;becoming one of the top 100 fittest women in the US, AND finding time to date.&nbsp;

Adapt or Die with @everygotdamndre

Fitness should be FUN. Point blank.
Dynamic sister duo Shai + Leah Douty are the founders of Two Toned Training. They focus on bringing a sense of inclusivity, relatability, and vulnerability to what can be an intimidating atmosphere to many. What can you expect as a listener? Unfiltered fitness and healthy lifestyle REALNESS. We talk, we laugh, we cry, we tone ... all we ask is that you #DontToneAlone.